Miles:
1171 total / 84 in 2012
Goal:

559, PR Keep Pounding Stadium Run, STD 5k sub20 PR.

Tracy Gallimore ran: Legs were not there a...

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  • 3 miles
  • 00:26 time
  • 08:41 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dicue%7cjoln%3f%3f  
alright McMullen Creek Greenway 3 mi 00:26 08:41 pace

Legs were not there after the long run yesterday. Wind feels better, finished strong.

Mile 1- 9:00
Mile 2- 8:58
Mile 3- 8:06

8 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
385