Tracy
Mile 1- 7:52
Mile 2- 8:10
That sucked, the end.
- Miles:
- 1097 total / 10 in 2012
- Goal:
PR 5k and PR Thunder Road in November.
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Tracy logged 1097 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright McMullen Creek Greenway 2 mi 00:16 08:01 pace
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RUN
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RUN
alright Around the Neighborhood - Office 1.45 mi 00:11:32 07:57 pace
Raining, decided to shut 'er down early.
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RUN
good McMullen Creek Greenway 1.5 mi 00:11:54 07:56 pace
.5 warm up
1 mi all out - 7:08, I felt comfortable for 1/2 mile (3:38) by the end I was gassed. -
RUN
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RUN
alright McMullen Creek Greenway 5 mi 00:47 09:18 pace
Day One of shed.
Mile 1- 9:17
Mile 2- 9:04
Mile 3- 9:11
Mile 4- 9:22
Mile 5- 9:34 -
RUN
alright McMullen Creek Greenway 3 mi 00:25 08:13 pace
First run since CTR '11 -- My wind hurt more than I thought it would.
Mile 1- 8:04
Mile 2- 8:16
Mile 3- 8:20 -
RUN
alright Charlotte Thunder Road 2011 13.1 mi 01:53 08:39 pace
Mile 1- 8:57
Mile 2- 8:56
Mile 3- 8:26
Mile 4- 8:22
Mile 5- 8:45
Mile 6- 8:34
Mile 7- 8:32
Mile 8- 8:27
Mile 9- 8:35
Mile 10- 8:41
Mile 11- 8:41
Mile 12- 9:02
Mile 13- 8:40
Mile 13.1- .44 -
RUN
good McMullen Creek Greenway 3 mi 00:25 08:20 pace
Warm up before the half. Felt pretty good. Norton suggested some intervals in between. A confidence builder.
Mile 1- 8:31
Mile 2- 8:03
Mile 3- 8:27Can my body hold up for that long at these speeds?
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RUN
blah The Figure 8 8 mi 01:10 08:43 pace
Too aggressive right out of the gate with a mile that always gives me fits to measure. Ran way too fast, jacked up the entire run, never caught up.
Mile 1- 8:22
Mile 2- 8:38
Mile 3- 8:31
Mile 4- 8... read more -
RUN
good Out of Town 3.11 mi 00:24 07:39 pace
I was told by my running buddy to run a 5k. After running these log runs this was a different and interesting struggle. I pushed through on foreign soil. I felt good but the selected area I ran was... read more
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RUN
blah 14 mi 02:12 09:24 pace
What's done is done. Ran the first mile at 8:45 by mistake, made for a longer final 13.
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RUN
good McMullen Creek Greenway 3.5 mi 00:24 06:57 pace
Intervals
Warm Up Mile - 8:33
10x400m, 1:37, 1:41, 1:39, 1:38, 1:38, 1:43, 1:41, 1:41, 1:42, 1:39, -
RUN
alright McMullen Creek Greenway 2 mi 00:17 08:19 pace
Trying to shock the system on a short run. Wind is coming back slowly.
Mile 1- 8:07
Mile 2- 8:09 -
RUN
tired McMullen Creek Greenway 12.25 mi 01:54 09:20 pace
Brutal. In case that doesn't describe it enough let me repeat BRUTAL, every step of it but alas it is done.
Mile 1- 9:39
Mile 2- 9:20
Mile 3- 8:57
Mile 4- 8:58
Mile 5- 9:21
Mile 6- 9:07
Mile 7- 9... read more -
RUN
good McMullen Creek Greenway 3 mi 00:26 08:48 pace
Decent recovery run after yesterday.
Mile 1- 8:43
Mile 2- 8:38
Mile 3- 9:04 -
RUN
alright Home - Dirty Dirty Loop 12.25 mi 01:50 08:57 pace
Mile 1- 9:43
Mile 2- 8:56
Mile 3- 8:59
Mile 4- 9:00
Mile 5- 8:58
Mile 6- 8:56
Mile 7- 9:17
Mile 8- 9:15
Mile 9- 8:01
Mile 10- 9:00
Mile 11- 8:55
Mile 12- 8:58
Last Quarter- 1:37 -
RUN
good McMullen Creek Greenway 4 mi 00:35 08:43 pace
Goal, sub9 across. At times it felt slow and at times it felt like work.
Mile 1- 8:38
Mile 2- 8:46
Mile 3- 8:50
Mile 4- 8:37 -
RUN
alright McMullen Creek Greenway 3 mi 00:26 08:41 pace
Legs were not there after the long run yesterday. Wind feels better, finished strong.
Mile 1- 9:00
Mile 2- 8:58
Mile 3- 8:06 -
RUN
tired Shock the System Loop 11.5 mi 01:52 09:41 pace
Ugh, legs still very tired from intervals on Friday. I ran 9.50, walked 1 mile and ran the last.
