Miles:
3 total / 0 in 2014
Goal:

To run 1 1/2miles in under 13:30 secs

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Tez logged 3 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Update...first IST for the usmc, 20 pull up's, 45 sit up's in 2 minutes, 20:55 mile and a half... 2nd IST 18 pull up's,55 situp's in 2 minutes, 15:55 mile and a half.....3rd IST... read more

  2. Hey everyone, I sorta disappeared on y'all lol. Sorry about that I back on track tho. 15:44 mile and a half I shaved 5 mins in 2 weeks!

    • Jimmie R.
      Jimmie R.

      That's really good. Is that what you needed or is there still more to go?

      about 2 years ago Like

    • Show 5 more comments...
    • Jimmie R.
      Jimmie R.

      I switched to minimalist shoes and it eliminated my foot pain. I understand the military allows Vibram Fivefingers for PT now.

      about 2 years ago Like

    • Tez
      Tez

      Are the vibram five fingers good?

      about 2 years ago Like

  3. Learning to run long distance is great. But I got told today by a old gentleman. That he didn't wanna be called sir. Lol I'm a respectful guy to older ppl and younger Ppl. But I can'... read more

    • Jimmie R.
      Jimmie R.

      Because we don't think of ourselves as "older"?

      over 2 years ago Like2 people

    • Show 2 more comments...
    • Dan
      Dan

      I always tell people don't call me sir because I work for a living.

      over 2 years ago Like

    • Tez
      Tez

      True it don't lol @dan I understand I just wanna make sure I don't annoy ppl be calling them sir or anything I like to respect everyone

      over 2 years ago Like1 person

  4. RUN
    great Ran couch to 5k 2.6 mi 00:34 13:04 pace

    Went great first time I've actually counted my miles!

  5. RUN
    good 00:30

    Great felt pretty good afterward

  6. RUN
    great Couch to 5 k 00:30

    Great I actually think I might fall in love with running' lol

    • Dan
      Dan

      Great! That will come in handy for boot camp.

      over 2 years ago Like

    • Show 3 more comments...
    • Tez
      Tez

      Hey guys sorry for the late reply works has me busy! @j j daddyo Paris island is where I will be going for bc. And I will give the bananas a try semper fi bro! @ Teri e. I'm not sure yet boot camp dates are getting moved around alot but it could be up to a year in dep

      over 2 years ago Like

    • J J
      J J

      @Tez,if u can go now,..fall and winter on the island would be better than hot July,Aug...no drugs,dont get married,dont get in trouble w/the law before u go.Running,swimming,push-ups,sit-ups,pull-ups,should put u ahead of the pack!!! The girls love the dress blues!!

      over 2 years ago Like

  7. Ok so I'm trying to figure out if I should wait untill I'm not sore to start running .... Any advice? I wanna start couch to 5 k Monday

  8. Just joined this site hoping the couch to 5k will help me with my marine core ist