Matt
Who says you're supposed to do squats then bike before going for a run? Eeesh. Legs were a little fried.
- Miles:
- 10604 total / 1233 in 2013
- Goal:
Here's to feeling good all the time.
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Entries
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RUN
good Saturday Brick - Run 2.2 mi 00:20 09:02 pace
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VELO
great Saturday Brick - Bike 14.84 mi 00:41 21.6mph pace
I see a long ride in my future, so I decided to do a short brick today (I thought it was supposed to rain today?!?).
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Nice brick! I am looking out the window at PERFECT weather! Wow! We should all hook up for a long easy ride soon.
about 22 hours ago • Like
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No rain, just perfect weather. Great brick! Super speed on the bike!
about 21 hours ago • Like
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Was cutting the lawn and could not take it anymore so I went for a ride also. Got back and finished mowing
about 18 hours ago • Like
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FIT
great Squats, bench, rows 01:00
Slept in a bit today then got my lift on. I can't do nearly the loads I do in the offseason, but it still feels great to get these multi-joint moves in. Keeps me "in alignment."
Squ... read more
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Great strength session!
about 22 hours ago • Like
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VELO
good Over/Unders 17.01 mi 00:59 17.4mph pace
Woke up to temps below 50 and clouds that looked questionable - and I have a boatload of recorded bike racing to catch up on. So I opted to ride indoors this morning.
Short but tough over/under wo... read more
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swim
good Lunchtime 300s 2300 yd 00:42 31:49 pace
My timing felt off for the first 1200 yards of this workout, then I eventually slid into the zone.
300 WU
300 Drills
5 x 300 @ base pace
200 cd -
RUN
good Long Run Pace 8.37 mi 01:24 10:03 pace
What beautiful weather this morning. Kept my HR down and focused on doing this long run at my long course pace.
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Great run Matt!! Those are the best runs!!
4 days ago • Like
- Show 2 more comments...
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Great Miles Matt!
4 days ago • Like
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Nice run
4 days ago • Like
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swim
good Straight Swim 2000 yd 00:36 31:38 pace
Short on time over lunch. Kept checking the clock every 500... wondering how fast I could get back to the office for a web meeting.
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VELO
great Bike Commute 17.07 mi 00:59 17.3mph pace
Mixing things up lately with 1-2 bike commutes each week. I've been doing the bike-swim(over lunch)-bike pattern a bit.
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What a great idea.
4 days ago • Like
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RUN
great Short One 3.02 mi 00:28 09:07 pace
Got home from work and just felt like a short run, so... I took a short run. Cool temps - but not bad for running.
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FIT
great Deadlift, pull-ups, presses 01:00
Started the week with a short lift, core, and PT/balance work.
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VELO
good Post-Brunch Ride 52.2 mi 02:36 20.1mph pace
Got up. Cooked brunch for mom. Ate too much. Took a nap. Woke up to go ride. 46F? Awww man!! Come on, it's mid-May!!! (And it's going to bee 100F in two months!)
Wasn't feeling it -... read more
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RUN
great Saturday Morning Run 6.97 mi 01:07 09:37 pace
Temps were a bit low, but not bad weather for running - until the last mile. Holy cow, some kind of storm just rolled in. High winds, a bit of hail. Glad I was just about home.
- swim
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VELO
great Kind of Botched 16.77 mi 00:50 20.3mph pace
Hit the snooze button one too many times then waffled between biking outside or on the trainer. Went with outside, but started getting short on time - so I had to wrap this up after one loop.
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Nice job!! It happens, way to get something in, that was a nice ride!!
9 days ago • Like
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- RUN
- swim
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VELO
great Bike Commute 16.89 mi 01:01 16.6mph pace
Great weather but the road construction around Hwy100 & Bluemound is a bear. Part of the bike path was closed this morning.
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VELO
great Pewaukee Double Loop 46.47 mi 02:25 19.2mph pace
Rode out to Pewaukee Lake then made two loops around it. Always good for a bit of climbing. Legs definitely felt stronger on the first loop. ;-)
A little windy - especially on some of the descents... read more
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Nice ride, i'm going to have to get out and see this new olympic distance loop
14 days ago • Like
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Great ride. Hilly is right. That loop has some vertical!
13 days ago • Like
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I came close to buying it on the Glacier downhill yesterday. How I managed to miss the the truck was an act of God
13 days ago • Like
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Rockin' ride! Great day, indeed.
13 days ago • Like
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RUN
great Endurance Miles 6.48 mi 01:02 09:30 pace
Just some easy endurance miles. I didn't look at the watch or think about my pace at all.
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VELO
Holy quad fest ! You think! You are hard as stone.
about 22 hours ago • Like
I can barely walk after squats sometimes; let alone bike AND run! Nice!
about 21 hours ago • Like
Good lord.
about 21 hours ago • Like