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Matt logged 12875 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Shared Photo

    Game on!

  2. I know this isn't the Oscar's, but I'd be a doofus if I didn't thank my wife and Gil for treating me like a pro in IM WI. I sleep in my own bed, get chauffeured to the swim star... read more

    • Corey M.
      Corey M.

      Congratulations again IMx2 Was great to be out there watching the day unfold! Beers and burgers soon cant wait to hear the details!

      over 5 years ago Like

  3. Shared Photo

    Here's tough guy Markallen and I in line to enter the water.

    • Brian L.
      Brian L.

      Let's see....Matt looks as if he wants to fight and Mark looks like " Hey! Let's go have a beer. Come on Mark, I know where there's a couple of cold ones and Matt ...I think I saw somebody spit on your bike seat over there... Yeah the litttle guy with the big arms. LOL

      over 5 years ago Like

    • Show 4 more comments...
    • Markallen

      You look like a young hard ass though"

      over 5 years ago Like

    • Corey M.
      Corey M.

      This is a cool picture!

      over 5 years ago Like

  4. RUN
    alright IM WI 2013 Run 26.2 mi 04:51 11:07 pace

    Friends, here is my belated race report in an easy to read three point format. Three things about the run:
    * Felt very good the first half. Did my planned run/walk (I'm able to run/walk a 9:15... read more

    • Joe R.
      Joe R.

      Congratulations! Sounds like an amazing day. Your description of the swim reinforces why you'll never see me doing one of these :) Awesome job on the bike - you were super practical with the setup and the details and it paid off for you. I can only imagine the agony you were going through on the run but the payoff was worth it. Congrats again and enjoy some recovery time!

      over 5 years ago Like

  5. VELO
    great IM WI 2013 Bike 112 mi 05:52 19.1mph pace

    Three things about the bike:
    * I felt fantastic. Really - best ride of my life. Very low PRE. Breathing in total control as I did the six big climbs. If there were headwinds, I was somehow hiding f... read more

  6. swim
    good IM WI 2013 Swim 4224 yd 01:24 34:54 pace

    Three things about the swim:
    * It was choppy and, as many have reported, lots of bumping and rubbing. Next time, get to the water earlier, start at the front, closest to the buoy - like I did last ... read more

  7. Shared Photo

    Here's me, pretending like I'm not nervous as hell.

  8. RUN
    great Taper taper 4.22 mi 00:37 08:45 pace

    Short run this morning. Faster than I intended, but that's just how my legs wanted to turnover. Feeling good.

  9. RUN
    great Taper Brick - Run 2.18 mi 00:18 08:21 pace

    Short run this morning. Felt fantastic. Beautiful run weather is back.

  10. VELO
    great Taper Brick Ride 15.16 mi 00:44 20.5mph pace

    So yeah, I've been kind of AWOL on the DM for the past week. Life is always busy but last week was moreso than usual, plus spouse on a business trip, kids in my office since they weren't ... read more

  11. RUN
    blah Last Long Brick Before IM 3.11 mi 00:30 09:29 pace

    Got through it but.... arg! stomach cramps!

  12. RUN
    great Long Run 9.13 mi 01:28 09:41 pace

    Long run for the week - tapering down.

  13. VELO
    alright Weekday Loops 27.35 mi 01:19 20.7mph pace

    Got sick this week. Ugh. Oh well, better this week than next.

  14. swim
    good Shakeout Swim 2100 yd 00:40 33:31 pace

    Short swim this morning to shake out the effects of yesterday's long brick.

  15. Shared Photo

    Clare biked along my brick run in the heat and stuck with me til the end (7 miles). I needed the support today. Thanks, Clare!

  16. RUN
    great Brick Run 7.1 mi 01:08 09:38 pace

    Bring it.

  17. VELO
    great Holy Hill, Dousman, et al 86.76 mi 04:32 19.2mph pace

    Felt GREAT. I mean, I still suck at this endurance stuff, but I suck a little less than I used to.

    One of the coolest things about IM is that it warps your sense of what's *normal*. 86 miles ... read more

    • Leah

      So true in a crazy way - what a fiflty mile ride ...... You killed this ride dude !

      over 5 years ago Like

    • Markallen

      What a taper ride! I agree. You are warped! LOL in total agreement.

      over 5 years ago Like

    • Dan M.
      Dan M.

      lol ...sigh....I miss that feeling this year.

      over 5 years ago Like1 person

    • Jeff M.
      Jeff M.

      nice ride, way to taper

      over 5 years ago Like