Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: Legs felt heavy today...

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  • 5 miles
  • 00:45 time
  • 09:12 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Neighborhood with Brother and Niece 4.9 mi 00:45 09:12 pace

Legs felt heavy today after yesterday's run, but when I saw an opportunity to run with my goddaughter I seized it!

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Calories
575