Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: I struggled through t...

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  • 20 miles
  • 02:39 time
  • 07:47 pace
  • 2431 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Well...I finished 20.39 mi 02:39 07:47 pace

I struggled through this run from the very beginning. Sean L. and several others met at 5:30 to get this one in, and if it weren't for my "Shipmates" I would have cut this short. Chalk one up for running partners. I said to several of my fellow runners, "This one was about 10% me and 90% them).

I came home and proceeded to crash for 2+ hours. Perhaps my sleep schedule is having an effect on these runs?

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
2431
  • Runnrgrl
    Runnrgrl Nice Job
    Runnrgrl Nice Job:

    sounds like you've got a great group of shipmates. :)

    4 months ago

  • Christina
    Christina
    Christina

    Not bad at all for struggling. This is why running partners can be great for training. Nice job today.

    4 months ago • Like