Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: I pulled out my brand...

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  • 6 miles
  • 00:37 time
  • 06:21 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Speed with The Ship 5.76 mi 00:37 06:21 pace

I pulled out my brand spanking new Asics Blur 33 for my track work tonight. 8 x 800s. I never felt like I could get in a rhythm, but my times were pretty good with most around or below 3 minutes per interval. Warm out there tonight - hard to believe it is January.

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
658