Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: After 2 short and "bl...

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  • 6 miles
  • 00:49 time
  • 08:08 pace
  • 712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Neighborhood Run 6 mi 00:49 08:08 pace

After 2 short and "blah" runs in a row, I had to get out and get another run in. I was determined to take this one slow and easy, and I did. For the first time in about 6 days I didn't take any cold meds, which I think helped.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
712