Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: I only ran once this ...

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  • 10 miles
  • 01:17 time
  • 07:50 pace
  • 1167 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Recovery 9.78 mi 01:17 07:50 pace

I only ran once this week since Houston, so I thought I would have fresh legs. Turns out they were not so fresh and I had pain in my calves, quads and after the run, my knees. I have Austin in 4 weeks, but with the birth of my 3rd daughter on Tuesday, training will be light. That's OK, I can use the rest!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1167
  • Jim M.
    Jim M.
    Jim M.

    Wow Joe! Congrats on the new addition! 4 weeks is plenty of time to get your legs back. Nice effort out there today.

    4 months ago • Like

  • Todd G.P
    Todd G.
    Todd G.

    Way to kick it out there, but you totally buried the lead. Congrats on the new bundle of joy.

    4 months ago • Like