Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: First post-marathon r...

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  • 3 miles
  • 00:25 time
  • 08:01 pace
  • 369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Recovery 3.1 mi 00:25 08:01 pace

First post-marathon run. It went pretty well, but my calves were tight afterwards. I am really going to take it easy for the next week or two. I think the 3 marathons in 12 weeks are taking its toll on this old body.

4 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
369
  • Jeremy F.
    Jeremy F.
    Jeremy F.

    Dang hardcore with all those marathons. Nice recovery run today Joe!

    4 months ago • Like