Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: I guess I forgot to e...

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  • 5 miles
  • 00:37 time
  • 07:18 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Tuesday speed work with The Ship 5 mi 00:37 07:18 pace

I guess I forgot to enter this on Tuesday (I probably fell asleep). Workout was 2.5 warmup; 6 x 400; 1 mile cool down.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
558