Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: One of my last few ta...

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  • 5 miles
  • 00:36 time
  • 07:40 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good After Work Run 4.67 mi 00:36 07:40 pace

One of my last few taper runs before Houston. 2 mile warmup, 2 mile race pace, and some cool down. I'm hoping I'm ready!

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
559