Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: Nothing exciting to s...

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  • 4 miles
  • 00:32 time
  • 07:37 pace
  • 501 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Neigborhood Recovery 4.23 mi 00:32 07:37 pace

Nothing exciting to speak of. I was going to take today off, but saw rain in the forecast for tomorrow and decided to get something in. If I have a run over 5 miles this week it will be a mistake.

5 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
501
  • Tom R.P
    Tom R.
    Tom R.

    Good recovery, Joe. I hope you get some good quality runs in.

    5 months ago • Like