Site:
http://www.middleagedathlete.com
Miles:
4747 total / 735 in 2012
Goal:

BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.

Joe T. ran: 59 degrees and 100% h...

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  • 10 miles
  • 01:20 time
  • 08:01 pace
  • 1193 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Taper Run 10 mi 01:20 08:01 pace

59 degrees and 100% humidity at 6:30 this morning. Surprisingly tough run today. Legs and chest were heavy. I even felt tightness in my left hamstring for the last few miles. Does anybody else ever have random pains during the taper weeks? This seems to happen to me consistently. I'm fine with it as long as I feel good next Sunday.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1193