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Joe logged 9753 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Chicago Suburbs 13.09 mi 01:42 07:49 pace

    Crazy week. Austin, Kauai, Chicago. I did get a few fun runs in however!

  2. RUN
    alright Kauai 8.1 mi 01:01 07:33 pace

    My usual route when I am in Kauai. Crazy humid though!

  3. RUN
    great Post work stress reliever 5 mi 00:34 06:50 pace

    I really needed to cram this one in.

  4. RUN
    good Early Morning with The Ship 10.16 mi 01:21 07:57 pace

    I decided to get off my duff this morning and wake up dark and early to run with a few folks down at the lake. I am so glad I did. I'm not quite ready mentally or physically to dive into int... read more

  5. RUN
    Summer is back 13.04 mi 01:41 07:43 pace

    First double digit run since St. George, and it was not easy. Not sure if it was the humidity, temps, my age or just not enough recovery time, but this one was difficult. One more week of recover... read more

  6. RUN
    alright Another Recovery Run 7.05 mi 00:55 07:50 pace

    None of these runs are easy, but it is quite exciting trying to figure out what little pain I am going to feel next. Today is was left calf and ankle, Tuesday was knee, last week were my quads.

    M... read more

  7. RUN
    good Oops, I ran too far 7.59 mi 01:05 08:31 pace

    I decided to meet The Ship on a nice Tuesday night, as my motivation is low for the early morning thing now that the race is over. I did the warmups at the track with the group before going for a ... read more

  8. RUN
    alright Still not close to normal 7 mi 00:57 08:08 pace

    8 days since the race and still running is not close to normal. I know this is part of it, and I should just enjoy the recovery, but it is a bit frustrating.

  9. RUN
    tired Ouch, again. 3.34 mi 00:28 08:16 pace

    2nd run since St. George. Ouch again!

  10. RUN
    tired Ouch 3.11 mi 00:26 08:30 pace

    First run since St. George. Ouch.

  11. RUN
    great St. George Marathon 26.2 mi 02:58 06:47 pace

    My garmin lost this run!!! Boo.

    I will write up a race report, but suffice it to say this was the best race of my life!

    • Carolyn J.
      Carolyn J.

      Congrats, Joe! Proud of you! So glad the training paid off well. You are an inspiration.

      about 3 years ago Like

  12. RUN
    good Final Taper Run 2.3 mi 00:18 07:36 pace

    I've never run the day before a race before, but the plan said run, so I ran.

  13. RUN
    alright Taper 4 mi 00:33 08:15 pace

    Crazy hot and humid!

  14. RUN
    alright Everyday I'm Taperin' 5.02 mi 00:42 08:20 pace

    Felt like summer again out there. 75 degrees at 90% humidity. Just cruised around for a few miles trying to get some spring back in my step.

    Not nearly as cranky as last week. Not sure if tha... read more

  15. RUN
    great Some of the best laid plans... 5 mi 00:37 07:24 pace

    Traveling for business during race week. Made a reservation at a hotel I had stayed at before because I knew it was near a nice little running trail. Woke up, looked at the radar and the last bit... read more

  16. RUN
    good Taperin' 7.01 mi 00:55 07:49 pace

    Nice and easy this morning with my peeps down at the lake. I'm starting to get excited now.

  17. RUN
    alright Final Long Run 11.97 mi 01:32 07:39 pace

    Sure wish this one felt better, but it was what it was. The 70 degree 90% humidity morning sure was a bummer after about a week of cool stuff during my travels.

    The countdown begins...

  18. RUN
    Nice and Easy with a few strides 6.04 mi 00:47 07:50 pace

    8 days and counting and I'm trying to dial it in. If level of crankiness during the taper is any indicator, I'm must be doing pretty well :)