Joe
I ran around the neighborhood today for a little while. With the Austin marathon around the corner, it is frustrating that my legs haven't felt good since the Houston marathon. I keep telling mys... read more
- Site:
- http://www.middleagedathlete.com
- Miles:
- 4188 total / 176 in 2012
- Goal:
BQ Goal achieved!!!! Next up, new PRs in the marathon, half and 10k.
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Entries
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RUN
alright Neighborhood Run 6.79 mi 00:52 07:38 pace
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alright Speed Work with The Ship 7.1 mi
I forgot my Garmin today, so I am estimating this one. 4 mile warm up followed by 5 x 1000. I'm tired.
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alright Neighborhood with Brother and... 4.9 mi 00:45 09:12 pace
Legs felt heavy today after yesterday's run, but when I saw an opportunity to run with my goddaughter I seized it!
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Nice Job:
sounds like you've got a great group of shipmates. :)
4 days ago
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Not bad at all for struggling. This is why running partners can be great for training. Nice job today.
4 days ago • Like
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good Neighborhood Run 7.05 mi 00:54 07:37 pace
I felt pretty good tonight, but dang was it warm...again! I am having flashbacks to those horrible summer runs just 5 short months ago. Although it wasn't terribly long, I am glad this one is done.
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good Speed with The Ship 5.76 mi 00:37 06:21 pace
I pulled out my brand spanking new Asics Blur 33 for my track work tonight. 8 x 800s. I never felt like I could get in a rhythm, but my times were pretty good with most around or below 3 minutes ... read more
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Yup where's the next cold front? Nice run in the new kicks Joe!
8 days ago • Like
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great Post Work Run with Coworker 6.38 mi 00:51 07:57 pace
I was grateful a coworker had brought his running stuff to work today. Nice conversation and great weather. Even a few sprinkles to keep us cool.
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Houston race report finished. I tried to get it out early, but was a little distracted (read and you will see why!).
http://middleagedathlete.com/2012/01/27/houston-marathon-2012-where-did-that-c... read more
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alright Neighborhood Run 6 mi 00:49 08:08 pace
After 2 short and "blah" runs in a row, I had to get out and get another run in. I was determined to take this one slow and easy, and I did. For the first time in about 6 days I didn't ... read more
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tired Treadmill Struggle 3.5 mi 00:28 08:00 pace
Second struggle in 2 days. I started out OK, then started feeling a little lightheaded and fatigued. There are probably several reasons why I felt this way, but I will try not to dwell. "Of... read more
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tired Neighborhood Recovery 4.75 mi 00:40 08:25 pace
Tried a light run around noon, but felt miserable. I'm sure the cold meds and the erratic sleep is had something to do with it, so I am not overly concerned. I'm considering going to a 3-4 day a ... read more
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good Recovery 3.1 mi 00:25 08:01 pace
First post-marathon run. It went pretty well, but my calves were tight afterwards. I am really going to take it easy for the next week or two. I think the 3 marathons in 12 weeks are taking its ... read more
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Dang hardcore with all those marathons. Nice recovery run today Joe!
21 days ago • Like
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Woohoo! Congratulations!
24 days ago • Like
- Show 8 more comments...
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Great race, Joe!
23 days ago • Like
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Wow FASSST! Good job Joe COngrats to you. Can't wait to read the race report.
21 days ago • Like
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good After Work Run 4.67 mi 00:36 07:40 pace
One of my last few taper runs before Houston. 2 mile warmup, 2 mile race pace, and some cool down. I'm hoping I'm ready!
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great Tuesday speed work with The Ship 5 mi 00:37 07:18 pace
I guess I forgot to enter this on Tuesday (I probably fell asleep). Workout was 2.5 warmup; 6 x 400; 1 mile cool down.
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alright Neigborhood Recovery 4.23 mi 00:32 07:37 pace
Nothing exciting to speak of. I was going to take today off, but saw rain in the forecast for tomorrow and decided to get something in. If I have a run over 5 miles this week it will be a mistake.
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Good recovery, Joe. I hope you get some good quality runs in.
about 1 month ago • Like
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You running the full or half at Austin Joe?
about 5 hours ago • Like