Teri
I got a trail ride in and a bike ride today. I am a lucky girl!
- Site:
- http://teriargo.wordpress.com
- Miles:
- 336 total / 104 in 2013
- Goal:
One 1/2 and 1 Tri for 2013.
Track and share your training!
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Entries
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VELO
great Bishop RD and back again 6 mi 00:28 12.7mph pace
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VELO
good Dewey to Bishop and back 6 mi 00:27 13.4mph pace
Nice after dinner ride. Doug told me to go get my ride in, and he would do dishes...couldn't pass that up!
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swim
good Emmett Pool 600 yd 00:24 70:53 pace
Not sure how others keep track of their laps, but I've decided to move wine corks from one container to the next. I think I need to go open a bottle of wine now to get another cork!
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RUN
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walk
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VELO
good Black Canyon canal and back 5 mi 00:25 11.9mph pace
Starting to feel more comfortable on the bike.
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Sounds like fun!! I need to get my bike up and running! :)
11 days ago • Like
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Very nice!! :)
11 days ago • Like
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RUN
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walk
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swim
good First trip to the pool....800... 800 yd 00:25 55:00 pace
My first time in the pool to swim laps in years. If I can get past that little panic feeling when I put my face in the water it go much better.
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Nice Job:
Swimming gets so much easier the more you do it!
14 days ago
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Thanks Amy!
13 days ago • Like
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VELO
good Black Canyon canal and back 5 mi 00:26 11.4mph pace
Treated to a beautiful sunrise in the Emmett valley. Legs were tired though.
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RUN
blah Canal out and back 2 mi 00:24 12:01 pace
Finished up just as the first rolls of thunder started. I have decided to start the 1st week of my tri program. I will just repeat week one til the end of the month and then I will start the trai... read more
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This site has several free plans - the sprint plans are about half way down. http://www.beginnertriathlete.com/discussion/training/trainingplans-list.asp?h=1
16 days ago • Like
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I'm working with a coach (through Tri Town), so, not free, but it's GREAT and there's a really supportive community of people.
16 days ago • Like
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Thank gals!
15 days ago • Like
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walk
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VELO
good Bishop road and back 8 mi 00:39 12.2mph pace
I think I detest riding my bike in the wind as much as I detest running in the wind. Oh well, nothing for it and I can cross "ride bike" off my list for the day.
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VELO
good Black Canyon canal and back 5 mi 00:25 12.0mph pace
I added a few hills to my cycling this morning. I got back just before the wind started to blow. Yay! My body is sore, but it's a good sore.
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Good job!
24 days ago • Like
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RUN
tired Road Route 3.5 mi 00:41 11:46 pace
I took 2 minutes off my time from Friday, but it wasn't easy. Too much fun this weekend:)
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RUN
good 3.5 mi 00:45 12:43 pace
It was one of those "just do it" nights. I haven't ran since March 13th. I started out telling myself I would do 2 miles, then I felt pretty good so I said 3, and then it was like,... read more
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VELO
good Bishop road and back 8 mi 00:36 13.3mph pace
What a nice evening for a ride. 72 degrees. The Emmett valley is so pretty in the spring!
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VELO
good Bishop RD loop 4.68 mi 00:24 11.7mph pace
After a month out for cracked ribs, the road to triathlon training begins.
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Nice Job:
Wow! That must have been painful!! Good luck with your training. It's hard being sidelined due to injuries.
30 days ago
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- walk
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RUN
Nice!!
about 20 hours ago • Like