Miles:
528 total / 0 in 2018
Goal:

(1) Turkey Tri (11/28) (2) Gladiator Rock n Run

Teresa did a yoga workout: on 02/15/11

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 987 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
  • Sel M.
    Sel M.

    Yoga is good! What does it mean "Hot Yoga!"?

    over 7 years ago Like

  • Teresa
    Teresa

    It's basically Bikram yoga (a room heated to 95-100 degrees, the 26 poses of Bikram yoga and the 90 min time), but called Hot Yoga d/t it not being blessed/approved by the creator Bikram. Just tried it for the first time 3 weeks ago and now I'm addicted! =) You should try it!!

    over 7 years ago Like