- Miles:
- 263 total / 4 in 2013
- Goal:
To be healthy.
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Teresa logged 263 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
injured Ultimate Yogi Day 6 Vitality 01:07
Hurt my hip today sleeping (yeah, you read that right. I'm a side sleeper). Vitality seemed to make it hurt a little more. I may need to take tomorrow off. Only six days of yoga and I already ... read more
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Yeah. The problem is that the program is 108 days of Yoga. No matter how much I try to convince myself, my bodies current status is not prepared for that. Between the tightness in my hips and my costochondritis, I am always concerned im gonna hurt myself. Friday I called my doctor and he said I could start running again but perhaps I should start with walking first. He was slightly concerned about the costochondritis and my yoga. If I told him about the pain in my hip right now, he would kick my ass.
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#dailymission, If you're skinny and you run, you must be anorexic. I get the, "You need to eat a cheeseburger, not run" comment a lot. But, I started pointing out those peoples obesi... read more
2 people liked what Teresa said- Show 3 more comments...
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Today for dinner I had a lemon cupcake a Double Double with Animal Fries from In N Out and another cupcake. I had a few people comment on how they can't figure out where I put all that food and I just shrugged my shoulders and said, "Don't hate the player, hate the game." lol
about 1 month ago • Like
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FIT
good Ultimate Yogi: Day 3 Strength 01:05
Dude, this was so fucking hard. HARD! I wanted to quit like 100 times. But I made this my bitch. Actually it made me it's bitch but whatever, I finished it.
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Thanks Vern. A nice warm shower got the muscles to stop screaming. lol
about 1 month ago • Like
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FIT
good Ultimate Yogi: Day 2 Cardio 00:57
That was hard. My arms are gonna hurt tomorrow but the flow was awesome.
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@Aric, today. I have strength training.
@Vern, god willing. Sometimes life gets in the way but I really do want to complete this program.about 1 month ago • Like
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#dailymission When the Led Zeppelin playlist is on, you shut your mouth.
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good UY: Yoga Foundations 3 00:53
At first I didn't think I was gonna make it because everything hurt but once I warmed up. It was all good.
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walk
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So I don't have breast cancer but I do have Fibroidadenomas which are benign tumors. I have to watch them and then go back in six months to make sure they have not grown. I apparently also hav... read more
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Girl . Im so so sorry to read this - heavy sigh . Big hugs and throwing all my Karma your way . I say add loads of whole foods to the diet and smoothies with Kale or spinach and 3 kinds of fruit and ground Flax Seed . A book I love about diet is Thrive . Hugs my amazing friend hang in there you are going to be kicking ass soon .
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Yeah, I'm gonna try to get some light yoga in tonight. After Game of Thrones. lol
about 1 month ago • Like
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FIT
UY: Mountain Poses 00:28
Woke up with a stiff neck and upper back. Did mountain poses class and now I dont't have a stiff neck and upper back. Now I have sore triceps. lol I am so out of shape.
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#dailymission, I've never worn a running shoe long enough to have to switch them out.
2 people liked what Teresa said
Teresa
Loading people...
That's good, Teresa!
19 days ago • Like • 1 person
Good job!
19 days ago • Like • 1 person
Good luck for week 3, Teresa!
19 days ago • Like • 1 person
That's great! :D
18 days ago • Like • 1 person