Simeon
Felt stiff at first but picked it up a bit later, feeling faster overall though so that is a good sign.
- Miles:
- 265 total / 0 in 2012
- Goal:
Nation's Triathlon, Ragnar Relay, Giant Acorn Olympic Distance Triathlon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Simeon logged 265 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
alright Cap Crescent Trail 4 mi 00:35 08:45 pace
-
FIT
-
VELO
good All over MD 70 mi 04:00 17.5mph pace
Was supposed to be a 60 mile ride but I got a bit lost so added an extra 10 miles but felt good until the last few miles when I was just gassed.
-
RUN
great Every hill in DC 7 mi 01:08 09:42 pace
Long run with a ton of hills and felt rocking, need to do more hills to prepare for Providence Half Iron
-
swim
alright Wilson Pool 1900 m 00:45 38:06 pace
Haley made me a swim set that kicked my ass, working on negative splits not so fun
-
VELO
-
VELO
good Daily Commute 17.24 mi 01:15 13.8mph pace
I ride this on a fix gear during rush hour so I have to stop and start a lot but I feel really good about it definitely getting a bit easier which means I'm getting in shape! Need to fix my bike t... read more
-
swim
alright 1400 m 00:30 34:29 pace
Felt a little stiff, but not surprising as the only workout I had b/w this morning and last Thursday was a nice Sunday hike in the mountains. Working on my kicking thanks to Laurel's advice, feel ... read more
-
RUN
good Crescent Trail 4 mi 00:36 09:00 pace
Started off a bit fast but felt good, it was really hot and still not used to the heat, but I felt good afterwards, even got some stretching in!
-
Bought a new wireless Cateye cycle computer from my friend Nate, it's wireless and monitors speed, distance, and cadence. Very stoked to learn more information during my rides.
-
RUN
great Around the Capitol and Mall 5.5 mi 00:50 09:05 pace
Ran into my bud Chuck who is also training for the same half-iron as me this summer. We found out we literally live 5 min from each other and also made plans to do a bunch of long training session... read more
-
VELO
good Haines Point Loop 9.8 mi 00:35 16.8mph pace
Did the loop only 3 and half times because had to meet up with some family for dinner while they were visiting from out of town. Wicked headwind on the last mile of the loop which pretty much stop... read more
-
VELO
good Home to Work and then Work To... 18 mi 01:20 13.5mph pace
I always like riding to work b/c I don't have to wait for the metro therefore get home 30 min faster while still getting a good workout in on the old single speed, best part is I get to do this 4 t... read more
-
you're back!!!! i LOVE this!!
almost 2 years ago • Like
-
-
I have actually been training a lot and just finished my first half ironman and did it in the decent time, though not spectacularly fast time, of 6hr 20min time to get back on the workout train tho... read more
-
RUN
blah Arlington Track Run 4.5 mi 00:40 08:53 pace
Thursday runs are always the hardest. Coming from right after swimming, my legs were tired and I was trying to do sprints, did them but not very fast
-
swim
good TNT Thursday Morning Swim 2200 yd 00:50 40:00 pace
Swam well, went fast, ran out of time, feel stronger and stronger about my swim and stroke
-
VELO
good Around Arlington neighborhoods 20 mi 01:15 16.0mph pace
Traffic slows me down, and I don't like to get in aero going downhill, but it's a good ride with lots of hills
-
swim
good 5x400's at race pace, 150 of ... 2550 yd 01:00 41:24 pace
Feeling fast, need to stop crossing over my body when I get tired, once I do that big improvements
-
RUN
great W&OD Trail Miles 36-38.5 4.5 mi 00:35 07:46 pace
Awesome, went out a bit faster at the begining and tired out at the end but my new stride is getting better and feeling faster
Simeon
well done sim.
any saturday or sunday where we are both here and can swing it - you know i am game for long runs where we rally and get out of bed.
about 1 year ago • Like