Miles:
382 total / 0 in 2017
Goal:

phlladelphia half marathon in november, broad street run in under 90 minutes in the spring. best 5K to date: 27:42.

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Dennis logged 382 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good broad street 10.08 mi 01:40 09:55 pace

    i'll take it... still nursing an injury, but was great to get out for a long run. beautiful weather and lots of smiling faces.

  2. RUN
    great the fruit loop!!! 8.15 mi 01:24 10:18 pace

    yay for the fruit loop! so proud of josh for running his first loop...there is no going back now! he was a trooper. little cool this morning, but lots of cute guys were there for the fruit loop! th... read more

  3. RUN
    good clean air 5k 3.18 mi 00:29 09:00 pace

    beautiful morning for a run! had a bit of a cramp the last half of a mile so i had to really slow it down, but still happy with my performance given all of my sciatica/back issues of late. also ove... read more

  4. RUN
    good 5.09 mi 00:46 09:01 pace

    brr.. little cold out there this am, i was just wearing a t shirt and the wind was a bit of a mess. still happy with my little five miler... bsr is just around the corner! doing the clean air 5k th... read more

    • Joe H.
      Joe H.

      racing season is here! great job today!

      over 5 years ago Like

  5. RUN
    good 3.12 mi 00:27 08:44 pace

    new sneaks so only took a short one this am. they really make a difference... i don't think i will wait as long to purchase new shoes next time. saw lots of fun people on the walk of shame, an... read more

  6. RUN
    good 3.34 mi 00:31 09:12 pace

    i think my new motto is going to be "start your day with a 5k!" how fun is that. lovely morning for a run, cool and breezy. long run on friday!

  7. RUN
    good 6.21 mi 01:11 11:25 pace

    oh my god, tyler arboretum you totally kicked my ass. i saw the first hill and i nearly laughed it was so ridiculous. i finished the damn thing! seriously, that was absolutely nuts. i am glad i did... read more

    • Joe H.
      Joe H.

      that's a serious friggn trail. tip of the hat to you sir!

      over 5 years ago Like

  8. walk
    good 2.97 mi 00:46 15:29 pace

    great recovery walk with kate today.. getting really excited for my race on saturday. loves it! we were also accompanied by princess res.. doggie extraordinaire. she was rocking a thunder shirt. LOVE!

  9. RUN
    great 5.06 mi 00:48 09:31 pace

    committed to doing at least 5 today, have a 10k on saturday. feeling great, been a while since i have done 5 because i have been a little bit scared with my back/leg pain but today i just decided t... read more

  10. RUN
    good 3.12 mi 00:25 08:10 pace

    good morning for a run on the river. we had an excellent time out and training for the clean air 5k. feeling good... race season is here!

    • Elizabeth
      Elizabeth

      Nice!! Great pace too. The cooler temps this week are oh so nice.

      over 5 years ago Like

  11. RUN
    great 2.5 mi 00:25 09:54 pace

    great run with ms. kate! if you all don't have a running buddy, you are missing out. running is always easier with kate. we did some fast walking intervals, and we sprinted the last quarter mi... read more

    • Joe H.
      Joe H.

      awesome! she sounds like a great partner!

      over 5 years ago Like

  12. RUN
    josh's first 5k! 3.17 mi 00:30 09:23 pace

    hooray! josh is getting excited for his first run (the bsr!) and he came down to go on his first outside run/5k with me. he did a great job for his first outside run.. it was a bit on the "war... read more

  13. RUN
    good 3.02 mi 00:28 09:16 pace

    lovely weather for a run this am, not windy but a nice little breeze. pavements were a little slick so that was a bit scary, but otherwise a great run. going to see the chiropractor/acupuncturist o... read more

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      hope the chiro helps! good luck!

      over 5 years ago

  14. RUN
    alright 3.02 mi 00:29 09:36 pace

    nice in the 50's, but windy! slow going to start, did negative splits which was unexpected but fun. need some advice.. still dealing with this sciatica/piriformis type pain. weird thing: pret... read more

  15. RUN
    good 2.5 mi 00:25 10:00 pace

    nice easy run with my running buddy kate this am! we braved crazy trucks trying to run us over, pedestrians playing with their cellphones and all sorts of obstacles. it was like paperboy the video ... read more

  16. RUN
    good 3.02 mi 00:28 09:24 pace

    been away for a while... honestly been scared. having some pain in my leg, not sure if it is piriformis or sciatica, but i have decided it is time to just go for it. not my fastest time but it was ... read more

    • Joe H.
      Joe H.

      glad to see ya back! hope the leg issues are done for good

      over 5 years ago Like

  17. RUN
    great 2.06 mi 00:20 09:42 pace

    it is always a lovely run with my buddy kate. we have been on a bit of a hiatus (well, i basically took january off... that's how i roll!) but we are back on it. it was cold, but it we had som... read more

  18. RUN
    great 2.42 mi 00:30 12:25 pace

    Running buddies reunited! We had a lovely (but FREEEZZZZING) run/walk this am. I have some awesome new cold weather gear and this was a great way to break back into running after a brief hiatus aft... read more

    • Kate
      Kate You're an Inspiration
      You're an Inspiration:

      !!!!!!! I love you!!!!!! Thank you SO much for making me feel OK about the fact that this had to be a run/walk due to my leg injury :/ You're seriously the best and I can't wait until we're old and looking fabulous together in our Tivas with socks.

      over 5 years ago

  19. RUN
    3.3 mi 00:35 10:41 pace

    nice little run with mr. pflugfenfeldenerefernder around our hood this morning. FUN! we had an excellent time.. it was a bit cool this morning, but once we were going i was just fine. broad street ... read more

    • Joe H.
      Joe H.

      that was a short off season. good luck at BSR!

      almost 6 years ago Like

  20. RUN
    5.52 mi 00:49 08:50 pace

    Great run on lake shore drive!! Chicago is a beautiful with the sun coming over the lake!