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  • 35 miles
  • 06:58 time
  • 1623 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Hot 9 mile Cardio workout 9 mi 02:00 13:20 pace

    Hot 9 mile Cardio work out

  2. FIT
    good 9 miles of cardio 9 mi 02:00 13:20 pace

    9 miles of cardio

  3. FIT
    good 2 hour Cardio workout 9 mi 02:00 13:20 pace

    9 miles of cardio

  4. FIT
    2 hours of Cardio 9 mi 02:00 13:20 pace

    2 hours of cardio

  5. FIT
    good 2 hours of crosstraining Cardio 9.12 mi 02:00 13:09 pace

    2 hours of HIT Cardio

  6. RUN
    blah Tick Ridge 10K 6.6 mi 02:11 19:50 pace

    Muddy and slick trail run race

  7. VELO
    great 6 miles of cycling 6.25 mi 00:30 12.5mph pace

    6 miles of cycling

  8. FIT
    good 4 miles of morning Cardio 4 mi 00:30 07:30 pace

    start of taper 30 minutes of cardio

  9. FIT
    good 8 miles Cardio workout 8 mi 01:00 07:30 pace

    Morning Cardio for 8 miles

  10. RUN
    great 5 mile hill repeat training run 5.1 mi 00:56 10:58 pace

    Weather is perfect here in Southern Middle Tennessee as I got in a 5 mile Hill training run endurance increasing each workout I was 5 minutes faster than my last 5 mile training run.

  11. FIT
    good 8 miles of Cardio 8.5 mi 00:40 04:42 pace

    Morning Cardio

  12. RUN
    good 3 mile Trail Run 3.22 mi 00:43 13:27 pace

    3.22 Trail Run weather perfect today tried to push it a little harder on the trails one week away from my 10K very technical trial run race.

  13. FIT
    great Gym Cardio time 9.25 mi 01:12 07:47 pace

    9 miles of Cardio

  14. FIT
    great 9 miles of Cardio 8 mi 01:12 09:00 pace

    Cross training workout