Randy
Weather perfect for running early morning 42 minute run
- Miles:
- 2855 total / 96 in 2013
- Goal:
Half Marathon in October Florence Ala and run it in under 2 hours start training in December for HUFF AND PUFF ROCK MY TRAINING OLD SCHOOL STYLE
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Randy logged 2855 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
great 42 minute early morning run 4.34 mi 00:42 09:40 pace
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VELO
good 15 mile bike trainer ride 15 mi 00:40 22.5mph pace
Did a 40 minute trainer ride and 20 minutes of yoga
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Great trainer ride and yoga!
about 1 month ago • Like
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VELO
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Sweet ride, Randy!
about 1 month ago • Like
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VELO
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Nice 20!
about 1 month ago • Like
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- FIT
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FIT
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40 minutes is great! Nice job!
about 1 month ago • Like
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VELO
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Nice job on the ride and strength!
about 1 month ago • Like
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FIT
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VELO
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Great 20!
about 1 month ago • Like
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VELO
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Nice tough ride!
6 months ago • Like
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VELO
great 20 mile bike trainer ride 20 mi 01:00 20.0mph pace
did 20 mile bike trainer ride at Max Fitness in Auburn Ala
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Nice 20, Randy!
6 months ago • Like
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RUN
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FIT
good Strenght Training Session Bac... 00:45
Weight training session working back and arms
Max Fitness Auburn Ala -
FIT
great Strength Traning Legs Chest T... 00:45
Did a strength training session working legs chest and triceps and shoulders
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VELO
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Great ride and ab work today!
7 months ago • Like
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FIT
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FIT
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FIT
great 40 minute Ellipitical workout 00:40
Did a 40 minute ellipitical workout really felt the burn on my quads
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FIT
great Morning Core Work 00:30
Did my early morning core work watching a replay for the 1988 Ironman World Championships
150 Weighted Ball Twist
150 Weighted leg raises
700 Crunches-
Wow!
7 months ago • Like
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VELO
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Great job on the trainer!
7 months ago • Like
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Great run this morning, Randy!
23 days ago • Like