hey chickie! thought i'd send some encouragement your way - maybe we can supp... read more

Stick with it. I know, easier said than done, when things are getting harder... read more

I miss following your training! Come on girlfriend - take the pooch for a wal... read more

I missed this yesterday but you are FABULOUS! on a workout

AWESOME JOB!! Especially considering the knee and the rain!! Woo, Sam! on a workout

Way to pull it out!! on a workout

This is a great run for someone who wasn't focused :-) on a workout

Tomorrow's another day. on a workout

Great run Sam. I really hope I get fast enough to run with you in May! You'... read more

Great job! on a workout

Way to go! :) Now, where can I find this playlist you speak of... ? ;) on a workout

UUUGGGGH. I hate that the slippery sidewalks are keeping us from running outs... read more

You're rockin' it hardcore! Get on wit'yo bad self. on a workout

Go outside, hooray! :) Doing the treadmill, at least for me, is a really go... read more

Samantha your tempo is getting better i think. next race will be fine. on a workout

Congrats on getting to your goal! on a workout

It must be disappointing and annoying indeed. I think you are right that you... read more

It's good: you finished the run despite too many clothes, didn't drink enogh ... read more

You did great! It's under 10:00 pace! Water - we do need it. ;-) on a workout

Congratulations on pushing the envelop! on a workout

That's a really good pace! on a workout

woohoo! Awesome job! on a workout

You inspire me, friend! Saw your post on my iTouch, so it was hard to commen... read more

Great job! I knew you could do it! on a workout

I want to give you half of the motivators because you're so fracking awesome!... read more

Rock on, lady! :-D on a workout

That's awesome! Congrats!! on a workout

I can only imagine how frustrating it is to not break that plateau, but *try*... read more

Right on! Congrats on the pants. :) P.S. You said breast. And stroke. He... read more

Awesome! Go, you! :D on a workout

ROCK IT! on a workout

Awesome pace!! Way to go :D on a workout

Way to go! on a workout

Yay! I'm so happy you're feeling better. on a workout

Sit-ups! Good for you! on a workout

The spandex and tan-lines are super hot. Like, totally.

Like U2 blaring through my headphones, you inspire me. Love you, sister!

Nice job! on a workout

Great workout. Keep up the good work! on a workout