Site:
http://temporarilyme.com
Miles:
530 total / 0 in 2012
Goal:

Run 5k in Central Park August, 2010. I DID IT!!! 10k by January, 2011 (Nov. 14, 2010) Half marathon in May, 2011.

Samantha F. did a cross training workout: Track again! I am rea...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Track 2.4 km

Track again! I am really loving it; gets me going and it's a nice change of pace. Hard though!

1 walking warm up lap, 3 running and 1 running backwards.
3 sets of:
10 push ups
15 scissor kicks
15 fire hydrant with side donkey kicks each side

1 lap sprinting around the track, 1 lap walk

8 months ago

Effort
  • Currently 5/5 Effort.
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