Site:
http://temporarilyme.com
Miles:
611 total / 46 in 2013
Goal:

(Eventually) run another half marathon. Right now it's trying to keep active amidst kids' activities, school, & work while solo-parenting 20 days a month

Samantha F. did a cross training workout: 4 laps running around...

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great Track routine 2 km

4 laps running around the track, 1 of those backwards running, 1 lap walking

3 sets of:
30 squats
15 leg lifts on each side
15 oblique twists

1 lap sprinting around the track.

over 1 year ago via Electric Miles