Site:
http://temporarilyme.com
Miles:
530 total / 0 in 2012
Goal:

Run 5k in Central Park August, 2010. I DID IT!!! 10k by January, 2011 (Nov. 14, 2010) Half marathon in May, 2011.

Samantha F. ran: #shredheads It's been...

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  • 3 miles
  • 00:31 time
  • 10:28 pace
  • 287 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 4.71 km 00:31 10:28 pace

#shredheads It's been 20 days since my last run; I haven't run since the half marathon on May 1. Felt great to get out there again. Knee felt pretty good until near the end, I could feel some twinges and wasn't too happy about that. Definitely need to do some more strengthening work.

Got a Garmin Forerunner 405 for my 30th birthday (on the 16th) so I tried it out today. Brought my Nike+ app and chip along to compare. Between Nike+, the Garmin and Google Maps I got 5.01km, 4.71km, and 4.9km, respectively.

Now I just need to get back to getting some miles in!

about 1 year ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
287
  • Steve P.
    Steve P.
    Steve P.

    nice job samantha!!

    about 1 year ago • Like

  • Karen
    Karen
    Karen

    Great job Sam! Up for the Watford road race tomorrow? It starts at 10, gotta register by 9. We are seeing how the weather is before we decide. :)

    about 1 year ago • Like