Site:
http://temporarilyme.com
Miles:
530 total / 0 in 2012
Goal:

Run 5k in Central Park August, 2010. I DID IT!!! 10k by January, 2011 (Nov. 14, 2010) Half marathon in May, 2011.

Samantha F. did a cross training workout: Despite being a littl...

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    • Currently 4/5 Effort.
    effort 4/5
great Assumption track 2.4 km

Despite being a little sore from yesterday's 7k, I did my normal.
1 lap walking, 4 laps running, 1 of those backward

3 sets of:
15 bicycle sit-ups
15 donkey kicks each side
15 side lifts each side

1 lap sprinting around the track. I gave it my all the last 100m. Felt like I was going to hyperventilate and then barf. It was awesome! LOL

8 months ago

Effort
  • Currently 4/5 Effort.
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  • Chaya R.
    Chaya R.
    Chaya R.

    Awesome job, Samantha, and you worked hard enough to have that lovely post-speedwork barfy feeling! Nicely done.

    8 months ago • Like