Tomika Anderson ran: pretty well. need to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:15 time
  • 10:34 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ajrefr%7eejvha%7epg%40rjhlha%7ea%40_fnafsxde%40rndhfr%40frp%5elv%40f%40jd%3fvivantdd%40pirx%40xn%40bzal%40gv%40bj%40jt%40jtchx%40j%60%40vd%40pl%40dtdl%40mbb%3fralpch%5c%3fj%40lbdrj%40tzlr%40dp%5ch%40prbqbxadfwfz%7ebdhaa%60ao%40lje%40ndej%40k%7cco%40xhynbv%40pup%40ka%7egi%40%7cdmxcbnczbxajeqa%5eetbrjnndfdi%5cd%40fftbr%40pcggg%40y%40w%40abk%40caa%40o%40gayac%40s%40%5dy%40uaaubwngw%40%3fw%40%3fo%40cmcq_aiym%5boymma%40ycaa%40%3f%5brc%40dcbb_ab%40ggcgg%40ac%60%40rhjya%40kaakboiaebagpcqsb%5c%7b%40hw%40%40a%40o%7d%40g%40_bm%7d%40%3fyhe%40bcaoga%40e%40ecbe%40_dceabyaca%40qaao_%40o%40dc%40fsaq%7desczrc%5bcgbfsczrc%5b%5dmcq%40%7dag%40%7daji%40p%7dfggcmq%40gk%40b%7dabwh%5bod%60%40nda%40qaksydf%40m%40yiwdd%40gefdg%40iiyawse%40ei%3fdkalwo_%40uhk%40iieyhd%7daqs%40%3fagpcief%40oaasf%40%7ch  
good 7.09 mi 01:15 10:34 pace

pretty well. need to start eating better so i can carry a few less pounds.