Miles:
1085 total / 676 in 2017
Goal:

720 miles for 2017 and Run a Half Marathon or at least 2 races 10k or more

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  • 8 miles
  • 01:19 time
  • 1121 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.05 mi 00:38 09:27 pace

    Nice 38° night making for a chill tasic run!

  2. RUN
    tired 4.05 mi 00:41 10:09 pace

    Nothing to give on this run.... felt like and i had a house in tow and just could pick up the pace but I ran

  3. RUN
    alright 5.01 mi 00:48 09:30 pace

    With kidney pain the last week the freezing cold was nice... couldnt feel a thing!

  4. RUN
    good Ooky 9 laps 4.05 mi 00:39 09:33 pace

    Felt sluggish but ended out being a pretty good run! Warm enough that i ended 4 milea dripping in sweat.

  5. RUN
    tired 3.6 mi 00:35 09:48 pace

    Warmer then normal tonight! Plus beimg tired before hand made this a slower then i wanted run but i showed up!

  6. RUN
    4.5 mi 00:44 09:40 pace

    Ran with a headache but did it!

  7. RUN
    great Ooky Park 1/2 2.25 mi 00:21 09:16 pace

    Amazing run tonight!!!

  8. RUN
    good Turkey trot 3.09 mi 00:30 09:46 pace

    Got lost! And stop running but still a solid pace. Shorter then id have liked but tomorrows a new day

  9. RUN
    tired Ooky Park 1/2 2.25 mi 00:22 09:50 pace

    Had a Mag 3 for my kidney today leaving me draines and tired for this run but i showed up

  10. RUN
    good Ooky 7 laps 3.15 mi 00:30 09:26 pace

    Stupid cold run at a whole 40° but i did really well! Love the cold weather gear i got and cant wait for whats coming for christmas!

  11. RUN
    good 4.5 mi 00:44 09:45 pace

    Slower because I ran longer but felt good! Considering i didnt put much effort into this run!

  12. RUN
    alright Ooky 7 laps 3.15 mi 00:31 09:48 pace

    Felt off tonight not a great run but got it done

  13. RUN
    Ooky 6 laps 2.7 mi 00:25 09:24 pace

    Was really cold to ight and i didnt out enough on! But did great

  14. RUN
    good Ooky Park 1/2 2.25 mi 00:21 09:29 pace

    Learning if i keep my head up i run faster without trying

  15. RUN
    good Boiling 2.5 laps 2.92 mi 00:28 09:34 pace

    dodging puddles and slipping in mud but still did pretty good