Tory K. ran: New group today! I ra...

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  • 4 miles
  • 00:41 time
  • 11:33 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great First marathon/half class 3.54 mi 00:41 11:33 pace

New group today! I ran/walked with the half marathoners. Took it nice and slow with a good warmup and some walk breaks. Went back and forth to make sure everyone was together. Nice to meet some new people and wonderful to see friendly faces of friends in the crowd. The Half/Full training group is a nice size this season, so I'm THRILLED!

Can't wait until Monday for more bootcampery and fun!

Good news on the knee front...no pain AT all. Nada! Yay! Going to try a regular run on on my own tomorrow, but will keep some cross training with the spin bike every night.

Weather was FREEZING today...it was 33 and I was NOT expecting that. I never did warm up!

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
433
  • Anh P.
    Anh P.
    Anh P.

    Great job today, Tory!

    4 months ago • Like

  • Shirley M.
    Shirley M.
    Shirley M.

    Glad your knee felt fine...hope it stays that way! :) I felt much better today, too, than I did earlier this week (foot problem, etc.).

    4 months ago • Like

  • Rose B.
    Rose B.
    Rose B.

    so cool that you do that

    4 months ago • Like