Tory K. ran: Ahhhhl....good run! K...

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  • 5 miles
  • 00:56 time
  • 11:05 pace
  • 616 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 5.05 mi 00:56 11:05 pace

Ahhhhl....good run! Kim hopped over to my house and we ran to Starbucks. Enjoyed some coffee while meeting with a potential intern for the bootcamp classes. Unfortunately I'd told him to look for my van, but I didn't drive! He finally texted me and there he was, right outside the window! He came in and Kim's husband arrived with the kids. We talked and made arrangements. When he left I called Roy, who had already eaten, so I had a panini (I love their new paninis). Then headed off at after 7:00 in the still-light-out evening! It was chilly but nice. Run felt GREAT! Legs are going to do wonderful on Saturday. I'll rest tomorrow because I'm running 45k on Saturday.

Effort
  • Currently 3/5 Effort.
Weather
Calories
616