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  • 4 miles
  • 00:47 time
  • 608 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 8.77 mi 01:47 12:09 pace

    Rocking good time with the half marathon class!

  2. RUN
    great Birch Bay Marathon 26.25 mi 05:41 12:59 pace

    Wow, what a gorgeous day for a marathon! It was super cold at the beginning; about 37 degrees and super foggy. However, it was not 37 degrees and super WINDY so for Birch Bay, that was downright ba... read more

    • Eric R.
      Eric R.

      Sounds like a great run today! I've never run it but have heard about it before... had no idea it was today. 19 eagles... sweet!

      12 days ago Like

    • Christy H.
      Christy H.

      Looks like you had a beautiful run.

      11 days ago Like

  3. RUN
    3.2 mi

    5k class!

  4. RUN
    great 8.15 mi

    Half marathon class. Had a great run. I ran up with our new student, Andrea, and got to know her. Lots of fun on a gorgeous day!

  5. RUN
    great Jennings Loop 3.99 mi 00:42 10:36 pace

    Sat in the car after a tiring drive home. It was dreary out where it was beautiful at work and my get up and go, got up and went. So I did what all good runners do...I texted Karen to see if she wa... read more

  6. RUN
    Bootcamp 0.5 mi

    I was late so only got half a mile in, but I still got a great upper body and core workout in.

  7. RUN
    great 2 mi

    Did some great sprint work on the track with upper body and then 15 min of core. Felt GREAT! We also did some weighted squat lunges side and front that I know we will be feeling BIG time tomorrow!

  8. RUN
    great Lord Hill Park 7 mi 01:45 15:00 pace

    It was wet, muddy, sloppy and AWESOME! Jacquie and I met Laura and we slogged through shoe sucking mud and water and had a great time. After we ran all over the trails, Jacquie and I went to breakf... read more

  9. RUN
    good 10.86 mi 02:24 13:15 pace

    Ran with the half marathoners/base builders all over town. Not sure what happened to the app. It messed up...again. We finished up 6.4 then Kit and I went out for another 4 miles without intervals.... read more

  10. RUN
    great 3.18 mi 00:41 12:53 pace

    5k class. Kara and I ran ahead doing the planned 12 min run with 5 min walk. She did awesome! No stopping at all! Great job!

  11. RUN
    great West Seattle Fat Ass 50k+ 32.17 mi 07:29 13:56 pace

    Had a surprisingly GREAT run for the most part. This was Jacquie's first 50k and she rocked it. Christy came out for the first 1/4 of it so it was fun to run together, one third of our Ragnar ... read more

    • Christy H.
      Christy H.

      Thanks for letting me tag along the first quarter. It was fun with you guys.

      26 days ago Like

  12. RUN
    great 4.1 mi 00:42 10:15 pace

    Ran to meet Roy for dinner. Brr. Cold outside. Felt amazing!

  13. RUN
    great Marysville to Mill Creek 18.85 mi 04:04 12:57 pace

    Jacquie and I took off at 8 am and headed with the destination of Frost Donuts! Love destination runs! I actually didn't eat a donut until well after I got home and then that was it for dinner... read more

  14. RUN
    great half marathon class 4.11 mi 01:05 15:44 pace

    Great class! So much fun. Thanks so much to Larry for running with Channing!

  15. RUN
    2.03 mi 00:38 18:30 pace

    Day two of 5k class. Two miles! Rock on gang! Great job!