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  • 21 miles
  • 03:36 time
  • 1616 calories
  • 6 workouts
  • This Week time period


  1. RUN
    blah Run 3.14 mi 00:34 10:49 pace

    Ran home from the gym the long way. Already 80 degrees. Hot for us. Head hurts a lot today. So tired of it but nothing I can do and for some reason complaining doesn't help. Go figure!! Usuall... read more

  2. RUN
  3. RUN
  4. RUN
    Run 4.24 mi 00:43 10:02 pace

    Ran with the dogs but waited too long. Cried a bit too. Just had a bad run. Too emotional today.

    • Larissa M.
      Larissa M.

      :( I am sorry. Virtual hug.

      2 days ago Like

    • Rikki B.
      Rikki B.

      Sorry for the sad; if its any consolation I joined you in sad crying today...missing my college girl I am...some days its all a little much. Take care.

      1 day ago Like

  5. RUN
  6. RUN
  7. RUN
    tired Beats Half Marathon 13.38 mi 02:31 11:19 pace

    Not sure why this was so hard today. Ran hard but head was bad and second half I felt like it was going to explode. Weather did change dramatically.

    Race otherwise was good. Ran 90:30s on a relat... read more

  8. RUN
    blah Run 3.41 mi 00:30 08:43 pace

    Ran to gym and back. Super hot! Damn. Not as fast as it claims.

  9. RUN
    great Run 3.6 mi 00:50 13:47 pace

    5k class hot morning run!

  10. RUN
  11. FIT
    great Summit Everett Belaying and B... 01:30

    Met Jacquie for our third day in a row of climbing. My body pretty much hates me, but I love it.

    We climbed for an hour and used some of the easier routes (because right now there are NO intermed... read more

  12. FIT
    great Summit Everett 01:30

    Climbed for an hour and a half tonight after shoulders have officially filed for divorce, although I did work on using more legs. Loved it! We tried some challenging routes. Jacquie d... read more

  13. RUN
    alright Run with 5k class 3.64 mi 00:48 13:12 pace

    5k class ran the small loop and rocked it! Super hot night, but we did it with 12 min of running and 5 min of walking!

  14. RUN
    great Run 4.04 mi 00:46 11:21 pace

    Rogue and I went for a late night run. Only almost got hit by a lady who blew through a stop light once. Fortunately her window was down so she could hear the string of profanity I screamed at her.... read more

  15. RUN
    good Run 5.09 mi 01:01 11:56 pace

    Bev and I ran to Sbux and back with Flik on this run. Rogue ran the other one.

  16. RUN
    good Run 4.44 mi 01:00 13:25 pace

    Spidey and I took the 5k class on an epic run!

  17. RUN
    Run 1.47 mi 00:14:45 10:02 pace

    Ran home from the gym

  18. RUN
  19. RUN
    Run 4.61 mi 01:04 13:53 pace

    Ran with the 5k class. I think they're ready for that run!!

  20. RUN