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  • 4 miles
  • 00:51 time
  • 334 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Run 3.31 mi 00:36 10:48 pace

    Flik and I went out hoping it would make us feel better. It did help mentally in a way but my head is bad. I'm feeling really down today. However I did listen to the Vegetarian Zen podcast and... read more

  2. walk
    1.04 mi 00:15:00 14:25 pace

    Walked with Roy waiting at the park.

  3. RUN
    great 8 mi 01:42 12:45 pace

    First four miles slow because I had the dogs and Perdy needs a lot of breaks. She's getting old. Average was 13:49 per mile. Second half was 10:30 per mile b

  4. FIT
    great 00:45

    5/5/16 Bench Press in Chest & Arms
    6:57:45 PM 20 x 15
    7:00:27 PM 30 x 15
    7:01:38 PM 30 x 17

    5/5/16 Incline Press in Chest & Arms
    7:04:46 PM 10 x 15
    7:06:43 PM 15... read more

  5. RUN
    great Ran to gym and back 3.05 mi 00:31 10:00 pace

    Couldn't decide if I wanted to run to unwind from spending over an hour in traffic or go to the gym, so I ran to the gym. Beautiful night for it!

  6. RUN
    great 4.16 mi 00:53 12:44 pace

    Karen, Tom, and I took a little jaunt around the loop. Spidey came too. Bastard.

  7. RUN
    great 12 mi 02:29 12:24 pace

    Small group today. Just Karen, Ligia, and I. Oh and Flik bran the Centennial from Marysville to Lake Stevens. Negative splits once we dropped Flik off. Karen ran my ass off!

  8. RUN
    alright Mt. Si 50k 31.36 mi 07:57 15:12 pace

    This race started SO good. Obviously you can tell by the time, it did not end that way. Started off not sure if I was going to run alone or with someone. Jacquie was going to start running towards ... read more

    • Jules A.
      Jules A. Great Performance
      Great Performance:

      Great job hanging in there (you are unusually very good at that!). See you at TCM!

      about 1 month ago

  9. RUN
    good 10 miles on Centennial 10.46 mi 02:11 12:31 pace

    Ran with Tom, Alicia (and Erin), Karen, and Ligia. Roy did two water stops for us. We lucked out and had chilly but dry weather until the very very end of the run, but we were so fast we ran betwee... read more

  10. RUN
    great 2.06 mi 00:21 10:11 pace

    Just a quickie since its taper week. Mt. Si is Sunday.

  11. RUN
    4.34 mi 00:55 12:40 pace

    Ran with Perdita and Flik. Poor P'ita. She started to Peter out at mile two. I think part was the heat, but I also think she's about done with her running life. I can't even articula... read more

  12. RUN
    great 10.66 mi 02:10 12:11 pace

    Awesome run with Karen Tom and Flik and Alicia. We went way up into the hills and ran super hard. Plan was for 9 miles but threw in an extra mile and a half just for fun. Flik's longest run in... read more

  13. RUN
    good Run 5.05 mi 00:56 11:10 pace

    Poor Perdita got scared when some douche bag asshole blew a stop sign looking left and turning right. I had to drag both dogs out of his path and he roared past with his piece of shit truck engine ... read more

  14. RUN
    great Run 4.07 mi 00:43 10:31 pace

    Wet run but I feel great today and the air smelled amazing!!

  15. RUN
  16. RUN
    good Run 5.82 mi 00:54 09:15 pace

    Ran along Lake Union. Walked some and of course had to walk a lot as downtown was super crowded.

  17. RUN
    good Run 8.84 mi 01:16 08:36 pace

    Ran from hotel into Fremont. Tomorrow will ru. Out to the Locks. Ran out of time today.

  18. RUN
    alright Run 3.47 mi 00:36 10:24 pace

    Early morning headache run.

  19. RUN
  20. RUN
    blah Run 2.64 mi 00:34 12:49 pace

    Headache so bad today!! Only managed a slow wog. Dogs had a great time and it was beautiful out.

    • Jules A.
      Jules A.

      Can't blame the weather! Take care and keep on keeping those pups happy

      about 1 month ago Like