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  • 6 miles
  • 01:02 time
  • 543 calories
  • 2 workouts
  • This Week time period


  1. RUN
  2. RUN
  3. FIT
    great Strength Training

    Barbell bench press
    three sets
    30 lbs x 15

    Dumbell bench press incline overhand grip
    15 lbs x 10
    15 lbs x 10
    15 lbs x 15

    Barbell pullovers
    30 lbs x 10 (3 sets)

    Dumbbell Row bent over
    3 sets on e... read more

  4. RUN
    great Run to gym and back 4.72 mi 01:03 13:16 pace

    Ran to the gym and got in a good workout. Then ran home the long way to get in an extra mile. Rough first 1.6 miles because my back was really hurting. I stretched a lot and used the hydromassage b... read more

  5. RUN
    great Ran to Snohomish to the Snoho... 11.46 mi 02:19 12:07 pace

    Ran from Lake Stevens to Snohomish to meet Karen as she finished up the Snohomish River Run. I wanted to run it but I really am trying to save my race entry money because finances are tight right n... read more

  6. RUN
    good Run with Joan and Tim 4.78 mi 01:11 14:51 pace

    Back felt a little looser so felt a little better for this run. Ran with Tim and Joan and let Tim try 2 min run with 1 min walk today. He's not sure whether he wants to train for a half marath... read more

  7. RUN
    alright 5k class 3.11 mi 00:43 13:49 pace

    Pretty painful run, but fortunately we were doing intervals. Just Tom, Kara, and I this morning so we took it easy. Nice morning. No rain.

  8. Ahhhhhhhhhh....just removed someone who is SUPER whiney in almost every single update from my news feed. Such a relief! PS...going to Costco is NOT a workout.

  9. FIT
    great Date night at the gym 01:10

    Went out to dinner and then came home and changed for the gym. I bet that's the last time Roy doesn't have plans for date night! LOL! We worked out together. It was really nice.

    Barbell ... read more

  10. FIT
    great Planet Fitness Weights 00:33

    Triceps, biceps, and Traps

    Felt great. Really good form because if I don't my back sure reminds me!! That's one good thing about having a bad back right now! Been in chiropractic this we... read more

  11. RUN
    injured Run with dogs 3.23 mi 00:35 10:59 pace

    Man oh man this one hurt, but it was good to run with my two goofy dogs who were SO glad to get out. What a gorgeous day, too! Back is pretty painful so it was slower than I wanted it to be.

    Be... read more

  12. RUN
  13. RUN
  14. RUN
  15. RUN
  16. RUN
  17. RUN
    alright Run 4.6 mi 00:43 09:15 pace

    Maybe I should not listen to the debate screaming, "Shut up you bloviated orange piece of S#¥+!" While I'm running. I think I did burn double the calories!

    What I learned on the run... read more

  18. RUN
    great Run With Half Marathon Class 12.75 mi 02:12 10:20 pace

    Great day for a run. Tim joined us for a few miles with Joan. We dropped them at Starbucks then ran out to the Casino and gambled our lives by running across the parking lot and around the fountai... read more

  19. RUN
    alright Run 6.53 mi 01:27 13:15 pace

    Hank was rearing his ugly head so I walked a lot. However what a blessing to run into Brian P. And do a loop visiting with him! Such fun to talk to him. ... read more

  20. RUN