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  • 15 miles
  • 02:20 time
  • 1929 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Half Marathon and 9 mi 02:00 13:20 pace

    Fun class with three new people joining us today...wait, no FOUR! Dawn and Paul were truly new. Good to see Kristin back and Tamara has graduated from the 5k class! Wahoo! Perdy and Flik ran with u... read more

  2. RUN
    great Run with Mel, Tom, and Jacquie 1.2 mi 00:20 16:40 pace

    Fun slow run to help Mel get back into things this morning!

  3. RUN
    great 2.5 mi

    Ran a birthday run with my dogs before my surprise!

  4. RUN
    great Bootcamp 2 mi

    Awesome class. Worked upper body and, of course, ran some stairs!

  5. RUN
    great Cupcake Run!!! 26.9 mi 08:02 17:55 pace

    As always, I am the last one on the Cupcake Run! First i went out with Mani and he did his second half marathon and finished in 3:13, even with some rest at the water stop and visiting. That's... read more

  6. FIT
    great Upper body 01:00

    Pyramid workout with dumbbells, barbells, and cables!

  7. RUN
    great Bootcamp--One Song Workouts 2 mi

    2 miles plus stairs. Each song focuses on a different body part. I know we'll all be feeling it tomorrow! Great workout and so nice to have it in sunlight and warmth!

  8. RUN
    injured 32 mi 08:00 15:00 pace

    Dizzy Daze--hoping for 50 miles but had a rough day weather-wise. Just wasn't my day, but hey, 32 miles is nothing to sneeze at.

  9. RUN
    great Friday Five miler with the dogs 5.07 mi 00:55 10:50 pace

    Took Flik and Perdita out for a lovely early evening run before date night. It was so nice to get out! I've either been down with a bad head day or working super late this week, so this is the... read more

  10. RUN
    One Song Workouts 1.75 mi

    Rocking, Rolling, Running, and Stairs!!!! Great bootcamp tonight!

  11. RUN
    great 8.77 mi 01:47 12:09 pace

    Rocking good time with the half marathon class!

  12. RUN
    great Birch Bay Marathon 26.25 mi 05:41 12:59 pace

    Wow, what a gorgeous day for a marathon! It was super cold at the beginning; about 37 degrees and super foggy. However, it was not 37 degrees and super WINDY so for Birch Bay, that was downright ba... read more

    • Eric R.
      Eric R.

      Sounds like a great run today! I've never run it but have heard about it before... had no idea it was today. 19 eagles... sweet!

      about 1 month ago Like

    • Christy H.
      Christy H.

      Looks like you had a beautiful run.

      about 1 month ago Like

    • Tory K.
      Tory K.

      It's a gorgeous race.

      21 days ago Like

  13. RUN
    3.2 mi

    5k class!