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  • 1 miles
  • 0:00 time
  • 92 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run

    Started Run at 11:01 PM, http://runmeter.com/66ee2ca76dd96eb1/Run-20150424-2301, Runmeter will speak your comments to me.

  2. RUN
    great Booty Busting Bootcamp! 1 mi

    Strength and light light running and walking. Fifty *gulp* miles this weekend. Good core and then stretching. Hoping to make it to the start line as ready as I can be for someone who feels grossly ... read more

  3. RUN
  4. RUN
  5. RUN
    great Run 2.54 mi 00:33 13:10 pace

    Ran in two sets while baking brownie mini cupcakes. Took Flik and Perdita. http://runmeter.com/66ee2ca76dd96eb1/Run-20150417-1832.

  6. RUN
    great Run 4 mi 00:47 11:46 pace

    Met Tamara, Jacquie, and Tamara's husband Steve for a jaunt around the loop. Had a dr appt before hand. My BP was super low, which explains a lot about my slow pace lately. I looked back over ... read more

  7. FIT
    great Bootcamp 00:45

    It was POURING so we decided to either run or do a heavy strength set, but not both because of the wind. Choice was the fitness set (since we were fine standing still as long as we didn't have... read more

  8. RUN
  9. RUN
  10. RUN
  11. RUN
    great Run 5.21 mi 01:03 12:11 pace

    Perdita and I had a lovely morning slog. http://runmeter.com/66ee2ca76dd96eb1/Run-20150406-0905.

  12. RUN
    alright Run with Flik 5.08 mi 01:07 13:13 pace

    Flik and I took out for an afternoon run, but I don't think either of us were feeling it. It wasn't a bad run, but yesterday was one of those "I could run forever" runs and toda... read more

    • Katie M.
      Katie M.

      Sometimes it's those not-so-great runs that make the great runs even better. Way to get out there!

      20 days ago Like

  13. RUN
    great Run with Mel 2 mi 00:25 12:30 pace

    She rocked it! This was her longest run since her injury and her most running in a very long time. We did a 90 second run with a 60 second walk. After a good warmup, we did six segments of run/walk... read more

  14. RUN
    great Run on Centennial Trail 9 mi 01:41 11:14 pace

    I ran out to find my class after making sure no one ended up at the park. What a great day. Perdy, Flik, and I enjoyed a beautiful morning run. At about 7.5 miles I ran into Karen and Jacquie, than... read more

  15. RUN
    Run around Airport 4 mi 00:55 13:44 pace

    Wow I was NOT feeling good for this one. I was sick on Sunday and Monday, and still feeling off today but wanted to d it anyhow. Flik and I were WAY behind everyone else. I did feel better afterwar... read more

  16. RUN
    great Half Marathon and 9 mi 02:00 13:20 pace

    Fun class with three new people joining us today...wait, no FOUR! Dawn and Paul were truly new. Good to see Kristin back and Tamara has graduated from the 5k class! Wahoo! Perdy and Flik ran with u... read more

  17. RUN
    great Run with Mel, Tom, and Jacquie 1.2 mi 00:20 16:40 pace

    Fun slow run to help Mel get back into things this morning!

  18. RUN
    great 2.5 mi

    Ran a birthday run with my dogs before my surprise!

  19. RUN
    great Bootcamp 2 mi

    Awesome class. Worked upper body and, of course, ran some stairs!

  20. RUN
    great Cupcake Run!!! 26.9 mi 08:02 17:55 pace

    As always, I am the last one on the Cupcake Run! First i went out with Mani and he did his second half marathon and finished in 3:13, even with some rest at the water stop and visiting. That's... read more