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  1. RUN
    great 12 mi 02:29 12:24 pace

    Small group today. Just Karen, Ligia, and I. Oh and Flik bran the Centennial from Marysville to Lake Stevens. Negative splits once we dropped Flik off. Karen ran my ass off!

  2. RUN
    alright Mt. Si 50k 31.36 mi 07:57 15:12 pace

    This race started SO good. Obviously you can tell by the time, it did not end that way. Started off not sure if I was going to run alone or with someone. Jacquie was going to start running towards ... read more

    • Jules A.
      Jules A. Great Performance
      Great Performance:

      Great job hanging in there (you are unusually very good at that!). See you at TCM!

      8 days ago

  3. RUN
    good 10 miles on Centennial 10.46 mi 02:11 12:31 pace

    Ran with Tom, Alicia (and Erin), Karen, and Ligia. Roy did two water stops for us. We lucked out and had chilly but dry weather until the very very end of the run, but we were so fast we ran betwee... read more

  4. RUN
    great 2.06 mi 00:21 10:11 pace

    Just a quickie since its taper week. Mt. Si is Sunday.

  5. RUN
    4.34 mi 00:55 12:40 pace

    Ran with Perdita and Flik. Poor P'ita. She started to Peter out at mile two. I think part was the heat, but I also think she's about done with her running life. I can't even articula... read more

  6. RUN
    great 10.66 mi 02:10 12:11 pace

    Awesome run with Karen Tom and Flik and Alicia. We went way up into the hills and ran super hard. Plan was for 9 miles but threw in an extra mile and a half just for fun. Flik's longest run in... read more

  7. RUN
    good Run 5.05 mi 00:56 11:10 pace

    Poor Perdita got scared when some douche bag asshole blew a stop sign looking left and turning right. I had to drag both dogs out of his path and he roared past with his piece of shit truck engine ... read more

  8. RUN
    great Run 4.07 mi 00:43 10:31 pace

    Wet run but I feel great today and the air smelled amazing!!

  9. RUN
    great Run 1.84 mi 00:23 12:40 pace


  10. RUN
    good Run 5.82 mi 00:54 09:15 pace

    Ran along Lake Union. Walked some and of course had to walk a lot as downtown was super crowded.

  11. RUN
    good Run 8.84 mi 01:16 08:36 pace

    Ran from hotel into Fremont. Tomorrow will ru. Out to the Locks. Ran out of time today.

  12. RUN
    alright Run 3.47 mi 00:36 10:24 pace

    Early morning headache run.

  13. RUN
  14. RUN
    blah Run 2.64 mi 00:34 12:49 pace

    Headache so bad today!! Only managed a slow wog. Dogs had a great time and it was beautiful out.

    • Jules A.
      Jules A.

      Can't blame the weather! Take care and keep on keeping those pups happy

      27 days ago Like

  15. walk
    injured Treadmill. 1.2 mi

    Bad head today, but my April goal is no candy, and exercise every day for at least 10 minutes or one mile. My head hurt so bad the entire time, but at least I didn't have to make decisions.

    ... read more

  16. RUN
    great Sunday Is A Good Day For A So... 26.63 mi 06:01 13:34 pace

    Today I was supposed to be with the Martin/Case side of my family running a race in my sister's honor. I miss her so much. Unfortunately one of the things that happened while I was there for h... read more

  17. RUN
  18. RUN
    Run 1.16 mi 00:09:51 08:29 pace

    Stopped Run at 8:17 AM,

  19. RUN
    great Run 8.04 mi 01:24 10:24 pace

    Instead of a longer easy run I did a shorter hard run with hills, bread baking, dogs, cat rescuing, and a good hard fall. For me lately this is a strong pace!

    ... read more

  20. RUN
    great Run with dogs 9.16 mi 01:41 11:03 pace

    Tom took some of the runners at 8:00 but since I wasn't sure if everyone got the message, I waited until 9:00. When no one showed, Flik, Perdita, and I took off and went for a run. I gave the ... read more