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  • 5 miles
  • 01:08 time
  • 108 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    alright Ghost of Bellevue Marathon 30.77 mi 07:07 13:53 pace

    What can I say I didn't feel good the first five miles. My planter fasciitis was acting up big time. I had a very hard time keeping up with everyone and it was an extremely frustrating race. I... read more

    • Jules A.
      Jules A.

      PF had me for a while a few years ago. I was able to relieve it by simple toe-pulling stretches. Also rolling a frozen water bottle under the foot (the cold is tough for the first couple minutes, then feels good). You girls looked great out there!

      4 days ago Like

    • Allie
      Allie

      I have bad PF and it really is the worst! Take care of yourself and great job this weekend!

      3 days ago Like

  3. RUN
    great Run 6 mi 01:11 11:51 pace

    Hot morning!! Ran in my Hokas and it felt pretty good. I can't believe it! http://runmeter.com/66ee2ca76dd96eb1/Run-20150625-0732.

  4. RUN
    Run 5.22 mi 01:07 12:47 pace

    Ran with my dogs! Should have gotten out earlier, though. Too hot! http://runmeter.com/66ee2ca76dd96eb1/Run-20150623-0841.

  5. RUN
    injured Run 4.52 mi 00:56 12:27 pace

    Tough first mile because my foot is so sore, but once it warmed up it wasn't too bad. Wish I could get in to see Tony earlier than Thursday. The marathon on Sunday is going to be interesting, ... read more

  6. RUN
    great Bootcamp HIIT Circuits 1.26 mi

    Rocking bootcamp tonight! Did a great HIIT circuit with just four of us team against team. Too bad there weren't more because you missed a great workout!

    Six stations, ten sets each, with b... read more

  7. RUN
    tired Run 3.23 mi 00:43 13:22 pace

    Really felt strange. Very dizzy. Fell at one point when Perdy stopped in front of me and I stopped too fast. Figured slow and careful was the name of the game today. ... read more

  8. RUN
  9. RUN
    great Run 5.78 mi 01:11 12:14 pace

    Garmin said six miles. Felt great after mile two.

    http://runmeter.com/66ee2ca76dd96eb1/Run-20150618-0641.

  10. RUN
  11. RUN
    alright Run 3.96 mi 00:53 13:18 pace

    Another long and slow run with the dogs. Funny thing is, as we were heading home they turned towards Starbucks and just started running. I said "No, we're not going to Starbucks."
    ... read more

  12. FIT
    Bootcamp!!! 1 mi

    Kettlebells and a very little bit of walking and running to shake things out. Felt great. I was pretty tired starting out, but felt better as time went on. Good group and the breeze felt great!

  13. RUN
    alright Morning run with the dogs 3.85 mi 00:44 11:22 pace

    That was not pretty or comfortable, but it did confirm that I made the right call yesterday at the marathon. My body was just plain tired today. I just had no mojo left. I'm still glad I got o... read more

  14. RUN
    great Light at the End of the Tunne... 13.5 mi 02:34 11:24 pace

    Well this did not turn out like I had planned. I actually had a pretty good clip going, surprisingly. However after the first five really good miles, my heel really started to bother me. On top of ... read more

    • Jules A.
      Jules A. You're an Inspiration
      You're an Inspiration:

      Really, first DNF? Considering how many runs you have completed, how many challenges you've overcome, that's some sort of accomplishment!

      17 days ago

    • Christy H.
      Christy H.

      Thank you for letting me run with you the last mile of your run. You have a never ending energy, even when battling issues.

      17 days ago Like1 person

    • Tory K.
      Tory K.

      Thank you for running with me Christy. I hated DNFing, but I knew I had a few more miles left in me, but not 13. I hated having to do it, but it was the right thing to do. I slept all the way home and then slept when I got home. Not sure what was going on.

      10 days ago Like

  15. RUN
    great Rock and Roll Marathon 26.36 mi 05:59 13:37 pace

    Jacquie and I had a great time running this race. We were hoping for a little better pace but my heel was really bothering me starting at mile 13. It was also pretty warm, although I still loved th... read more

  16. RUN
    great Fast run around the big block. 3.51 mi 00:35 09:52 pace

    Decided to wait until sundown to take myself alone out on a run. I was trying a new feature on Spotify that allows you to start the app and it picks up your running pace and plays a song that matc... read more

  17. RUN
    great Hot sweaty bootcamp 1 mi

    Hot but beautiful night. Had a good sized group, which was fun. We did upper body with compound moves and OY the core! I'm typing this Tuesday night and my abs are STILL singing!

  18. RUN
    great Run to Starbucks with my dogs! 5.02 mi 01:01 12:09 pace

    It was warm out there! We took it slow so the dogs wouldn't overheat. It was only 62 when I left, but it was 72 when I got to Starbucks.

  19. FIT
    great Healthy Communities Day 03:00

    What a day! Journey Fitness set up a table with different fitness stations. When people came to get their bingo cards stamped, I'd work out with the kids. Jacquie, Tom, and Melissa did it too!... read more

  20. RUN
    San Diego Rock And Roll Marathon 24.8 mi 05:29 13:15 pace

    Stopped Run Intervals at 9:37 AM, http://runmeter.com/66ee2ca76dd96eb1/Run-20150531-0621.