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  • 12 miles
  • 03:15 time
  • 1346 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Run 4.9 mi 02:01 24:36 pace

    Restarted run. Real time was 57:43. Lots of hills with half marathon class.

  2. RUN
  3. RUN
    great 3 mi 00:33 11:00 pace

    Felt great to feel good enough to get out. Wish I had enough time to get out for more but have an appointment! Flik and Perdy joined me and slowed me down but oh well.

  4. RUN
    great Run 3.48 mi 00:37 10:38 pace

    Ran home and grabbed the dogs so I could drop the car off with Roy and go for a run. I didn't realize they'd never run in that area so they were so distracted. Drove me nuts! Still was a ... read more

  5. RUN
    Headmill 1 mi

    I tried to put "don't ask" in the time box, but it wouldn't take. Change in weather meant go home early, wish I didn't have a doctor's appointment, oh darn had to get ... read more

  6. RUN
    great Dark loops 3.34 mi 00:39 11:45 pace

    Not a lot of time to run, so just did the mile + loop two times before dinner. It was gorgeous out and I could have easily done three times as much. Love runs like this. High pressure, I love you.

  7. RUN
  8. RUN
    blah 1.21 mi 00:13:00 10:44 pace

    Headmill haterade! I did it though.

  9. RUN
    Treadmill 1.15 mi 00:19 16:32 pace

    I should call it the headmill because I only use it when my head is horrible. I would have run after work but my head hurt so bad I wanted to just go straight to bed. Coming up on four years now o... read more

  10. RUN
    Last run to Universal 1.4 mi 00:16 11:25 pace

    Up that damned hill again for some fun before going to say goodbye to mom. :(

  11. RUN
    5.23 mi 00:52 10:00 pace

    Ran from hotel to my mom's house.

  12. RUN
    good Run 5.23 mi 00:56 10:45 pace

    Was actually over five miles and the timer messed up. Ran from hotel in Universal City to Sherman Oaks.

  13. RUN
    Ran to Universal for a bit 1.2 mi 00:01:00 00:50 pace

    ...including up a HUGE hill

  14. FIT
    great 00:45

    1/13/16 Triceps Pulldowns in None
    6:03:59 PM 20 x 10
    6:04:00 PM 20 x 10
    6:05:08 PM 20 x 10

    1/13/16 Pulldowns in None
    6:07:17 PM 40 x 15
    6:08:38 PM 55 x 10
    6:09:49 PM... read more

  15. RUN
    Run to the gym 1.65 mi 00:17 10:07 pace

    I know--not the most impressive run in the world, but I had to work late and we had limited time at the gym, so I ran from home to the gym. After went to the new class, but no new takers. Next week... read more

  16. RUN
    injured Treadmill 1.02 mi 00:14:00 13:43 pace

    Damn my head! I do not love this week! I want a do over and it's only Tuesday. :(

    Bad head. Wanted to just go back to bed all day. Had a massage after work, which was good. My PF foot feels b... read more

    • Rikki B.
      Rikki B.

      Sorry, just sorry for the pain and struggle. Hugs and keep on keeping on.

      25 days ago Like

  17. RUN
    injured Treadmill again 2.1 mi 00:26 12:22 pace

    T'weren't pretty but on any other bad head day I would have just forgotten it. However, streaking I am, so I did it. Doubled my daily goal by reading No Meat Athlete as I walked and wogge... read more

  18. RUN
    good Run 4.15 mi 00:45 10:54 pace

    Slow run with distracted dogs. Actually got too warm. Listened to the Seahawks game and may have screamed and jumped up and down when they got a touchdown. Heh.

    ... read more

  19. RUN
    great Treadmill 1 mi 00:14:00 14:00 pace

    Got home at almost 11:30 and hadn't run yet...onto the treadmill to hit my mile minimum for the day. Didn't want to, glad I did.