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Entries

  1. RUN
    Run 5.06 mi 00:56 11:05 pace

    So hot!!! Not in a good way!! http://runmeter.com/fb9518fda780153c/Run-20160720-0923.

  2. RUN
    Run 0.68 mi 00:05:34 08:11 pace

    So that wasn't much because the thunder and lightening started as soon as I got out. Will try later. Did work on some commands with Rogue. http://runmeter.com/fb9518fda780153c/Run-20160718-1224.

  3. RUN
    tired Run 3.87 mi 00:42 10:57 pace

    Leg something or other. I think that was my last one. I'm tired. Am I done yet! http://runmeter.com/fb9518fda780153c/Run-20160716-1502.

  4. RUN
    Run 6.35 mi 01:09 10:48 pace

    Nice fast leg! Did 90/30 intervals and ran hard on those 90s, even with the heat. Felt super good. My foot had been bothering me up until this run. I needed a change of shoes and to roll it out. I ... read more

  5. RUN
    Run

    Started Run at 6:14 AM, http://runmeter.com/fb9518fda780153c/Run-20160716-0614, Runmeter will speak your comments to me.

  6. RUN
    good Run 10.78 mi 02:10 12:01 pace

    Leg 23 the whale leg. We got medals! Ran with Jacquie through the night! We ran over the Deception Pass Bridge at sunrise. It was so beautiful. What wasn't beautiful was the snarky girl who to... read more

  7. RUN
    Ragnar Leg 20 5.85 mi 01:02 10:40 pace

    Ran this leg by myself. It was so peaceful, especially for the dead things I ran past. I could tell they were sleeping extra super hard because they smelled really bad.

    Ran across the bridge at... read more

  8. RUN
    Run 6.26 mi 01:10 11:08 pace

    Leg seven of #ragnarnwp two kills http://runmeter.com/fb9518fda780153c/Run-20160715-1335.

  9. RUN
  10. RUN
    blah Run 4.14 mi 00:44 10:41 pace

    Bad head today. Hot run wasn't a good idea. http://runmeter.com/fb9518fda780153c/Run-20160713-1538.

  11. RUN
    great Run 6.37 mi 01:10 11:01 pace

    Four miles with Rogue and two with Flik. Worked on stop today and new neighborhoods without pulling. She stayed right on my left side with a slack leash almost the entire time! She even resisted a ... read more

  12. RUN
  13. RUN
  14. RUN
    good Run With Dogs 4.13 mi 00:44 10:44 pace

    Took Rogue Baker out for three miles first and she did AMAZING! Good focus! She's really learning "hup" well (which means run beside me). I use that phrase because it's close to... read more

  15. FIT
    great Weight Training-Shoulders and... 00:50

    dumbbell push press
    Set 1, 15 lb for 10 reps
    Set 2, 15 lb for 10 reps
    Set 3, 15 lb for 10 reps
    Set 4, 15 lb for 10 reps

    decline pushup
    Set 1, 0 lb for 10 reps
    Set 2, 0 lb for 10 reps
    Set ... read more

  16. RUN
    great Run 3.04 mi 00:32 10:22 pace

    Ran to the gym, lifted for about an hour with Jacquie then ran home. Felt great even though I'm rocking Spidey today. http://runmeter.com/fb9518fda780153c/Run-20160707-1112.

  17. RUN
    great Run 3.22 mi 00:38 11:55 pace

    Ran with Flik and Rogue. More training for Rogue. She's getting it but it does take a lot of stops and clicking. Need to take her without Fki to focus her more, but she's catching onto my... read more

  18. RUN
    great HIIT Power Hour 1 mi 01:00

    Lucky 13 Workout 50 seconds hard with 10 second rest, 13 sets with 5:00 cardio walk (due to the heat and half marathon triple):

    High Knees
    Goblet Squats
    Jumping Jacks
    Burpees
    Weighted Punche... read more

  19. RUN
    good 2.25 mi 00:28 12:26 pace

    Dog run and leg shakeout! Took Rogue and Flik out for a double loop run. Legs felt pretty good for having run so much over the weekend!

  20. RUN
    great Sauvie Island Half Marathon 13.32 mi 02:20 10:30 pace

    Holy crap! Half marathon three of three and that felt amazing! Totally sold on 90:30 intervals!

    http://runmeter.com/fb9518fda780153c/Run-20160704-0650.