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  • 10 miles
  • 01:28 time
  • 869 calories
  • 3 workouts
  • This Week time period


  1. RUN
  2. RUN
    Run to coffee 1.55 mi

    Hot and muggy.

  3. RUN
  4. RUN
  5. RUN
    good 5k class 3.4 mi 00:43 12:37 pace

    5/2 intervals with the 5k class. Nobody died!

  6. RUN
    Run 6.16 mi 01:04 10:21 pace

    Half marathoners! Short run today!

  7. RUN
    blah Run 5.22 mi 00:56 10:40 pace

    Ran first 1 .4 miles with Wiley and Flik. They swapped out Wiley for Perdita and ran another 4 miles. Headache never went away so it was not a happy run a fact it got worse. Feels like thunderstorm... read more

  8. RUN
  9. RUN
    great Body weight bootcamp 2.3 mi


    Interesting bootcamp tonight. We ran down the street and ogled a garden. The guy came out and talked to is about it, which was super nice, but put us behind.

    We stayed late to make up.... read more

  10. Did I just read someone (before I logged in) who said that they were pacing a half marathon 1:45 so they wanted to make sure they could do it? Uh, I thought you only paced times slower than you kno... read more

  11. RUN
    great 100th marathon! Woot woot! 32.92 mi

    This was my 100th and Jacquie's 1st marathon. I chose the Transcendence 12 hour race because I've always had such a great time with Team Cupcake. It was just as it has been the last six y... read more

  12. RUN
  13. RUN
    great Run finally! 4.08 mi 00:45 10:56 pace

    I have been SO SICK the last three days, and have been at a conference too boot so I've hidden it pretty well. I don't know if it was the flu and it brought out the evil Hank (pancreatic ... read more

  14. RUN
    great Week 1 Beging 2.1 mi 00:30 14:17 pace

    New class today. Very small, but I hope to see more next week. We did a total of 2.1 miles with 1.5/1.5 intervals. Flik and Perdy came along, and so did a really nasty headache.

  15. RUN
    good Marathon Training Week 1 10.98 mi 02:15 12:17 pace

    Week one of the marathon group. Half marathoners ran four, with seven miles for October halters and ten miles for October marathoners. Nice to see a few new faces, and hope to see more people next ... read more

  16. RUN
    great Run 9.35 mi 01:45 11:15 pace

    Ran with the three a short loop around the block then ran into Smokey Pt. to meet Roy. It was hot but I wore my 'Fastinista' shirt which is very air conditioned.

    Good run!

    ... read more

  17. RUN
    alright Run 4.05 mi 00:41 10:06 pace

    Hard to run around Comicon. I found a car show, snugged on two pitties, ran through as thunderstorm and got soaked but the blah part is my head was killing me the entire time.

    ... read more

  18. RUN
    good Run 3.15 mi 00:30 09:38 pace

    Had to slow way down in some areas to dodge Comicon peeps. Then had to walk. Short run because I have Walking Dead Escape later.

  19. RUN
  20. VELO
    great Cycle 10.07 mi 00:41 14.7mph pace

    Super easy bike just to make sure all is good with the bike. Had a great ride even though some douche canoe didn't look and turned right and nearly hit me. I had a sudden urge to turn into a n... read more