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  • 3 miles
  • 00:30 time
  • 327 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 mi 00:30 10:00 pace

    Ran to the gym and back

  2. RUN
    great Trail run at Paradise Valley 5 mi 01:30 18:00 pace

    Ran with Tom and Melinda. Lots of talking and good times! Went to brunch with Roy and them after. Best way to start the day!

  3. VELO
    great 10.5 mi 00:49 12.9mph pace

    First bike of the year! Threw Dot in the backpack and took off to Grandma's house the long way! Felt really good. Even went up a hill I used to have to walk up, without stopping or going to th... read more

  4. RUN
    great 5.5 mi 01:02 11:16 pace

    Ran to gym then ran home and grabbed Flik for a few more miles

  5. FIT
    great 00:45

    Jun 21 at 07:26 PM
    Cable Reach (Overhead) Set Count reps weight(lbs) Notes
    1 15 20.0
    2 10 22.5
    3 5 25.0
    4 5 25.0
    5 10 22.5
    6 10 20.0

    Cable Rotation (Internal) Set Count reps wei... read more

  6. RUN
    great Ran to gym 1.5 mi

    Ran to gym. Planned to run home, but stomach issues hit me again. Darn it! This has been going on for over a week now.

  7. RUN
    great Rock and Roll Half Marathon 13.1 mi 02:24 10:59 pace

    Had a great time! Dropped to the half to run with Jacquie. So much fun and SO glad it was nice and cool after that seventh circle of the fiery pits of Hell that was the North Olympic Discovery Mara... read more

  8. RUN
  9. RUN
    Circuit Class 1.5 mi

    All y'all who didn't show up are going to wish you were there because tonight's class was epic!

    Did a great circuit with kettle bells, medicine ball, hula hoop, proprioception work,... read more

  10. RUN
    great Run 3.07 mi 00:46 15:02 pace

    Jacquie and I met and went for a very slow, mostly walk because damn my hips hurt! Flik came too. Felt good to get out with a good friend for some great conversation!
    ... read more

  11. RUN
    Jacquie made my arms cry 0.75 mi

    Boot camp today a la Jacquie was hard and it made my arms hurt. I'm going to tell my mom!!!

  12. RUN
    North Olympic Discovery Marathon 26.2 mi 06:10 14:07 pace

    Wow was it hot. I mean it was Africa hot. Okay maybe not Africa hot, but it was super hot. Did not do well. Combination of not as much training as I should have had, it being 10,000 degr... read more

  13. RUN
    blah Run 4.04 mi 00:51 12:38 pace

    Bad head today so decided to do dog loops since I didn't want to miss out on the beautiful weather. Ran with P'ita and Flik on loop one. Ran most of the second loop with Flik and Dobby on... read more

  14. RUN
    great Run 10.05 mi 01:50 10:54 pace

    Flik and I took an adventure this morning. Lots of hills and no walking. Didn't bring any fuel or enough water so challenged my body to run on empty for the past three miles.

    Head was singin... read more

  15. RUN
    blah Run 3.31 mi 00:36 10:48 pace

    Flik and I went out hoping it would make us feel better. It did help mentally in a way but my head is bad. I'm feeling really down today. However I did listen to the Vegetarian Zen podcast and... read more

  16. walk
    1.04 mi 00:15:00 14:25 pace

    Walked with Roy waiting at the park.

  17. RUN
    great 8 mi 01:42 12:45 pace

    First four miles slow because I had the dogs and Perdy needs a lot of breaks. She's getting old. Average was 13:49 per mile. Second half was 10:30 per mile b

  18. FIT
    great 00:45

    5/5/16 Bench Press in Chest & Arms
    6:57:45 PM 20 x 15
    7:00:27 PM 30 x 15
    7:01:38 PM 30 x 17

    5/5/16 Incline Press in Chest & Arms
    7:04:46 PM 10 x 15
    7:06:43 PM 15... read more

  19. RUN
    great Ran to gym and back 3.05 mi 00:31 10:00 pace

    Couldn't decide if I wanted to run to unwind from spending over an hour in traffic or go to the gym, so I ran to the gym. Beautiful night for it!

  20. RUN
    great 4.16 mi 00:53 12:44 pace

    Karen, Tom, and I took a little jaunt around the loop. Spidey came too. Bastard.