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  • 4 miles
  • 00:56 time
  • 223 calories
  • 2 workouts
  • This Week time period


  1. RUN
  2. RUN
  3. RUN
    great Run 11.34 mi 02:13 11:42 pace

    Ran out to meet Jacquie on the Seattle Marathon!

  4. RUN
    Run 3.63 mi 00:38 10:29 pace

    Ugly sweater run with Flik.

  5. RUN
    good Run 2.53 mi 00:29 11:26 pace

    Kind of a wog more than a run. Flik and Perdita REALLY really wanted to go for a run, so I figured a two mile shakeout would be a good idea. Started by picking up a needle out of the yard...stay cl... read more

  6. RUN
    Wattle Waddle 26.2 mi 05:49 13:18 pace

    This is one of my favorite holiday traditions; running a marathon before the eating and family commences. I was really really nervous on this one, though. I haven't been so nervousa about a ma... read more

  7. RUN
  8. RUN
    Run 3.6 mi 00:36 10:07 pace

    Real distance was 4.5 but Runmeter turned off midrib AGAIN! Beautiful but freezing run. Now off to spend time to my sister.

  9. RUN
  10. RUN
    good Run 4.04 mi 00:42 10:25 pace

    I think my face is frozen. Minnesota is very cold today. Ran down to spend time with my sister. So cold out there with a wind chill around 30 something. My nose may fall off.

    ... read more

  11. RUN
  12. RUN
  13. RUN
    great Run 2.98 mi 00:31 10:25 pace

    Walked around a few times waiting for bootcampers. When no one showed we set out for a fast run!

  14. RUN
    Run 2.42 mi 00:26 10:33 pace

  15. RUN
    great 4.29 mi 00:44 10:20 pace

    Tom, Perdita, Flik, and I took a quick jaunt around the loop then the dogs and I ran home. Cold out today and I never did warm up! Fall is definitely here!! Glad I felt better today than yesterday.... read more

  16. RUN
    great 5k class 1.87 mi 00:44 23:44 pace

    Great job today. Moved up to 3:1 and completed four out and four back. Dragging a bit towards the end (not me) but that's because we did a lot more than last week.

  17. RUN
    great Ran to get my nails done and ... 5.14 mi 00:54 10:35 pace

    Felt really good on Thursday after a rough Wednesday...really HATE Fall weather and how it messes with my headaches. I stopped and picked up some medicine for my headaches on the way home from work... read more

  18. RUN
    great Base Builders Walk Class 4.22 mi 01:12 17:03 pace

    Walked with Jennifer with 30 second run, 1 min walk segments thrown in during the first mile and the last mile. She did very well. It was SUPER cold, though. I was so cold when I got home I went st... read more

  19. RUN
    great UW Dawg Dash 6.37 mi 01:06 10:24 pace

    I was so disappointed with this time. I wanted to break an hour, and was on time to do so the first two miles. I was running with Debbie and Tom but decided to run hard and see what I had in me. My... read more

  20. RUN