Tory
It kills me to see 0 miles this week. I haven't had a 0 mile week since 2007. Stupid leaky brain.
- Site:
- http://www.msteechur.com
- Miles:
- 7217 total / 206 in 2012
- Goal:
100 miler and 24 hour race
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Tory logged 7217 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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Out of the hospital in two days...can't wait.
5 people liked what Tory said -
RUN
great First marathon/half class 3.54 mi 00:41 11:33 pace
New group today! I ran/walked with the half marathoners. Took it nice and slow with a good warmup and some walk breaks. Went back and forth to make sure everyone was together. Nice to meet some new... read more
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RUN
great First 5k class! 1.95 mi 00:25 12:49 pace
First run with my 5k group! Two people were missing, so we were a smaller troupe of runners! Ran 90 second/1 min intervals and everyone felt fantastic and finished nice and close together! Thanks t... read more
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RUN
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FIT
great We need a Martial Arts Section! 01:00
Practiced for about half an hour before going in and wouldn't you know, totally drew a blank on some of my defensive techniques! DARN IT! But, my forms are looking much better and I'm scheduled to ... read more
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RUN
blah Dreadmill for a Streak 1.1 mi 00:13:00 11:49 pace
Watched the rest of Portlandia brisk walking on the treadmill...had to break into a run a few times before my brain exploded from boredom.
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VELO
good Spin Bike 20.12 mi 01:08 17.7mph pace
Two episodes of John Stewart and half of Portlandia later, I had quite a sweat on! I'd rather be running now, but I'd even more rather be running long so bike it is!
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VELO
great Spin bike 10 mi 00:35 17.1mph pace
Don't love the spin bike but with the knee pain when I run I have accepted the challenge! Watched Big Bang Theory while biking and pushed it any time a food commercial came on.
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FIT
great Kettle bell workout 00:45
Second client of the night! Awesome workout. She's in way better shape than she thinks she is so the challenge is to challenge her. She also wants three sessions a week so I have to watch for muscl... read more
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FIT
great Weights and ball workout 00:45
Dumbbell fitness ball workout with my awesome client who has lost 52 pounds and has changed her life! So proud of her!
Three sets of ten each:
Dumbbell skiing
Row with hand switch
Lateral raise on... read more -
FIT
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RUN
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RUN
great Boooootcamp! 2 mi
Bootcamp tonight! So nice to be outside for parts of it. Upper body: shoulders and triceps. Also running and some butt work. Shelley said she didn't think she sweated too much so....Monday it is ON!!!
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VELO
great Spin bike during #SOTU 15 mi 00:50 18.0mph pace
After Danielle left I dragged the bike over and watched the State of the Union Address...I made it into a biking game. When everyone stood, I upped the tension and stood up. When they sat I sat and... read more
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RUN
great Just a mile for the streak 1.15 mi 00:13:00 11:18 pace
Having some knee pain that means I need to stop running to let it heal. Walking doesn't hurt, so I tossed the incline up and did a hard brisk walk after my #sotu bike. Not a fan of the treadmill, b... read more
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FIT
great Kick Ass Medicine Ball Workout 01:00
I have a new client who really wants a butt kicking and oh YEAH I love it! Tonight was the medicine ball workout I did this morning, but higher intensity. Three sets of ten.
Partner Twist
Throw s... read more -
FIT
great Medicine Ball Workout 00:30
Did a practice set with Roy this morning. Two sets of ten each of:
Partner Twist
Throw sidestep
Alphabet w/5 lb weight (this is HARD)
Side lunge w/medicine ball
Front lunge w/medicine ball
Pushup c... read more -
RUN
great Bootcamp 1 mi
Bootcamp was OFF THE HOOK! Got a new set of kettlebells and wobble boards...great workout!
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RUN
good Training Run with Friends 19 mi 04:05 12:53 pace
Yesterday's class was canceled due to road/sidewalk conditions, so I suggested if the roads were clear, the more experienced runners training for a sooner marathon meet and run today. We met at the... read more
Loading people...
Feel better you'll be back stronger just be patient. Btw have they released you yet?
7 days ago • Like
No, should be tomorrow if today's angiogram is clear.
7 days ago • Like
You'll be back with a vengeance, Tory!
7 days ago • Like
Hang in there!
4 days ago • Like