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  • 20 miles
  • 04:18 time
  • 2794 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Run 20 mi 04:18 12:54 pace

    Met Jacquie at my house and ran from Marysville into Mill Creek to Frost Donuts because, DONUTS!! I was a little nervous because Saturday I had fun running with Carmen and Tom, but I was so exhaust... read more

  2. RUN
    good Run with Tom and Carmen 12.34 mi 02:43 13:14 pace

    Ran with Tom and Carmen to finish off our mileage for the day. Tom was only going to run another six. Hahahahahahahahaha! would think after this many years he would know me by now. Sil... read more

  3. RUN
    great Run with 5k 4.14 mi 00:56 13:34 pace

    Madeleine and I ran together with 3:1 intervals and she rocked it! She ran up both steep hills! Great job!!

  4. walk
    Walked to dinner and back 2.25 mi

    Walked out to dinner for date night with my sweetie!

  5. RUN
  6. RUN
    great Bootcamp 1.2 mi

    Kettlebells and AWESOME!!

  7. RUN
    great Centennial Trail 6 mi 01:00 10:00 pace

    I needed this so bad today so I'm so glad I went! Met Jacquie, Tom, Bev, Karen, and Madeliene at the trailhead and we ran on the beautiful shady trail. So glad I went. End of the year is just ... read more

  8. RUN
    great Starbucks and Back 5.45 mi

    Ran with Megan to Starbucks! I haven't had time to just sit and talk with her in at least a year! We used to travel and run together but then her life changed, and definitely for the better. I... read more

  9. RUN
    5k Class 3.25 mi 00:40 12:18 pace

    3:1 intervals with Madeline. She did an awesome job! We're working on keeping the intervals the same, but adding a little mileage each week. Did 8 intervals! Super job! Finished at 9:03!

  10. RUN
    Run 15.52 mi 03:30 13:32 pace

    Ran another 8.5 miles with Karen, Ligia and Jacquie in half marathon class and then Jacquie and I went on to run another 6 or so I think. I'm tired. I can't math. Total of 18.75 for the d... read more

  11. RUN
  12. RUN
    great Bootcamp and Running and Walk... 1.01 mi

    Bootcamp band workout. Such a hard core workout tonight. I love it when clients tell me they can't get a good workout with bands...then I show them how. I was feeling this one the next day and... read more

  13. RUN
    Kicked booty at bootcamp 1.5 mi

    Not a lot of mileage, but definitely kicked some serious booty tonight! Went with some heavy duty chest and let work with about 4:1 upper to lower body since we're doing some long runs this we... read more

  14. RUN
    Run 4.21 mi 01:00 14:16 pace

    On Run at 7:54 PM,, Runmeter will speak your comments to me.

  15. RUN
  16. RUN
    Run 00:25

    On Run at 11:45 AM,, Runmeter will speak your comments to me.

  17. RUN
    great Tacoma City Half Marathon 13.2 mi 02:22 10:43 pace

    Boy did I need this! Last weekend's Mt. Si 50k was not good and I just needed a victory. Jacquie ran the last 10 miles with me at Mt. Si and asked if I'd pop down to the half at TCM. I ag... read more

  18. RUN
    Run 9.8 mi 02:08 13:01 pace

  19. RUN
  20. RUN
    great Run 2.05 mi 00:26 12:29 pace

    Not a lot of time but two is better than none.