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  • 7 miles
  • 02:27 time
  • 624 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    good Run 2.32 mi 00:33 14:06 pace

    Only time for a short slow one with my two four-footed partners in crime. http://runmeter.com/89bf985286bbe6e1/Run-20150831-0920.

  3. RUN
  4. RUN
  5. RUN
  6. RUN
    great Run 4.3 mi 00:49 11:26 pace

    Felt so good to run in the cool evening weather. I sure wish people in Washington were as nice as people in Minnesota! How about when someone is running toward you and the two of you are walking to... read more

  7. FIT
    good 8.38 mi

    Kayaked out to where Ebey Slough meets the Snohomish River and Steamboat Slough. It was s further than we thought. In a touring kayak no biggie. In a whitewater kayak against the tide on the way ba... read more

  8. FIT
    1.2 mi

    Circuit class: One Song Workouts. My performance was, shall we say, lacking after today's 8 mile paddle but everyone got a great workout.

  9. walk
  10. walk
    great Walk 3.17 mi 01:47

    Walked with Mike and Kim. She was DETERMINED to walk the entire loop and she did amazing. So proud of her. She had chemo on Wednesday and this is the furthest she's walked since she had the tu... read more

  11. VELO
    Cycle for Distance 1.08 mi 00:40 1.6mph pace

    On Cycle for Distance at 6:20 PM, http://runmeter.com/89bf985286bbe6e1/Cycle-20150820-1740, Runmeter will speak your comments to me.

  12. RUN
    Run 3.42 mi 00:54 15:41 pace

    Stopped Run at 6:01 PM, http://runmeter.com/89bf985286bbe6e1/Run-20150818-1707.

  13. RUN
    injured Run 5.01 mi 01:17 15:24 pace

    Effing plantar fasciitis. I hate it. Wasn't too bad until the end but it's making me slow down so much. Tired of the pain!
    http://runmeter.com/89bf985286bbe6e1/Run-20150818-0756.

  14. RUN
  15. RUN
    great Free Fit Saturday and then of... 3.3 mi 00:37 11:09 pace

    We were hosting Free Fit Saturday today...well let me clarify, the track team from MP (I think) was supposed to do it and I was supposed to help. They backed out and then it was the city was going ... read more

  16. RUN
    great Run with dogs 2.25 mi 00:28 12:15 pace

    Not a good run. Took Flik and Perdy over to check the distance of the course for Free Fit Saturday, but my head was killing me and was just feeling off. I really wanted to do more but body said no.... read more

  17. FIT
    great Bootcamp 00:30

    Joined the session halfway through. We got home from Yakima later than anticipated. Fortunately Jacquie started the class, so all I had to do was change and run over to the park and join in!

  18. FIT
    great Yakima Greenway 5 mi 00:57 11:21 pace

    Ran along the Yakima River. Such a beautiful morning! Felt really good except my foot. However that was probably because I ran REALLY hard! Paid for it later, but it was worth the realization that ... read more

  19. RUN
    great Yakima Greenway 3.8 mi 00:44 11:35 pace

    Gorgeous morning! Ran down Greenway then off onto a trail. Realized how late it was getting and then rushed back. Wanted to do a lot more, but glad I got out!

  20. walk
    great 4 mi 01:25 21:15 pace

    Walked with Roy after my class. Had a great time! So beautiful.