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Tory logged 13631 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great 00:32

    Chest workout. Really wanted to do more, but didn't have the time.

    Barbell bench press
    45 lbs x 5
    40 lbs x 5
    40 lbs x 5
    40 lbs x 5

    Dumbbell decline bench press
    15 x 5
    15 x 5
    15 x 5
    15 x 5

    ... read more

  2. Can I count watching The Walking Dead as a workout because I think my heart was racing the entire show!

  3. RUN
    great Ran from Getchell to Arlingto... 13.5 mi 03:04 13:37 pace

    Jacquie and I met up at Getchell trailhead and ran ten miles into Arlington. Beautiful run and great great company! The miles just flew by! In fact, we thought we were running way faster than we we... read more

  4. RUN
    great 7 mi 01:35 13:34 pace

    Ran with Joan and Bev just in neighborhoods all around town. Lovely day! Started out chilly but it ended up actually way too warm for the long pants and long sleeves I put on in the morning! Love i... read more

  5. RUN
  6. RUN
  7. FIT
    great Strength Training

    Barbell bench press
    three sets
    30 lbs x 15

    Dumbell bench press incline overhand grip
    15 lbs x 10
    15 lbs x 10
    15 lbs x 15

    Barbell pullovers
    30 lbs x 10 (3 sets)

    Dumbbell Row bent over
    3 sets on e... read more

  8. RUN
    great Run to gym and back 4.72 mi 01:03 13:16 pace

    Ran to the gym and got in a good workout. Then ran home the long way to get in an extra mile. Rough first 1.6 miles because my back was really hurting. I stretched a lot and used the hydromassage b... read more

  9. RUN
    great Ran to Snohomish to the Snoho... 11.46 mi 02:19 12:07 pace

    Ran from Lake Stevens to Snohomish to meet Karen as she finished up the Snohomish River Run. I wanted to run it but I really am trying to save my race entry money because finances are tight right n... read more

  10. RUN
    good Run with Joan and Tim 4.78 mi 01:11 14:51 pace

    Back felt a little looser so felt a little better for this run. Ran with Tim and Joan and let Tim try 2 min run with 1 min walk today. He's not sure whether he wants to train for a half marath... read more

  11. RUN
    alright 5k class 3.11 mi 00:43 13:49 pace

    Pretty painful run, but fortunately we were doing intervals. Just Tom, Kara, and I this morning so we took it easy. Nice morning. No rain.

  12. Ahhhhhhhhhh....just removed someone who is SUPER whiney in almost every single update from my news feed. Such a relief! PS...going to Costco is NOT a workout.

  13. FIT
    great Date night at the gym 01:10

    Went out to dinner and then came home and changed for the gym. I bet that's the last time Roy doesn't have plans for date night! LOL! We worked out together. It was really nice.

    Barbell ... read more

  14. FIT
    great Planet Fitness Weights 00:33

    Triceps, biceps, and Traps

    Felt great. Really good form because if I don't my back sure reminds me!! That's one good thing about having a bad back right now! Been in chiropractic this we... read more

  15. RUN
    injured Run with dogs 3.23 mi 00:35 10:59 pace

    Man oh man this one hurt, but it was good to run with my two goofy dogs who were SO glad to get out. What a gorgeous day, too! Back is pretty painful so it was slower than I wanted it to be.

    Be... read more

  16. RUN
  17. RUN
  18. RUN
  19. RUN
  20. RUN