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Tory logged 7217 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. It kills me to see 0 miles this week. I haven't had a 0 mile week since 2007. Stupid leaky brain.

  2. Out of the hospital in two days...can't wait.

  3. RUN
    great First marathon/half class 3.54 mi 00:41 11:33 pace

    New group today! I ran/walked with the half marathoners. Took it nice and slow with a good warmup and some walk breaks. Went back and forth to make sure everyone was together. Nice to meet some new... read more

    • Anh P.
      Anh P.

      Great job today, Tory!

      16 days ago Like

    • Shirley M.
      Shirley M.

      Glad your knee felt fine...hope it stays that way! :) I felt much better today, too, than I did earlier this week (foot problem, etc.).

      16 days ago Like

    • Rose B.
      Rose B.

      so cool that you do that

      16 days ago Like

  4. RUN
    great First 5k class! 1.95 mi 00:25 12:49 pace

    First run with my 5k group! Two people were missing, so we were a smaller troupe of runners! Ran 90 second/1 min intervals and everyone felt fantastic and finished nice and close together! Thanks t... read more

  5. RUN
    Run 3.93 mi 00:44 11:06 pace

    Stopped Run at 10:46 AM, http://j.mp/xscIF5.

  6. FIT
    great We need a Martial Arts Section! 01:00

    Practiced for about half an hour before going in and wouldn't you know, totally drew a blank on some of my defensive techniques! DARN IT! But, my forms are looking much better and I'm scheduled to ... read more

    • Seret
      Seret

      SO COOL!!!

      16 days ago Like

    • Tory K.
      Tory K.

      I'm really nervous. I'm having a hard time remembering all my DMs and Kempos.

      16 days ago Like

    • Tory K.
      Tory K.

      But on a good note, I get to get a black gi once I get my purple belt! Makes me want to work REALLY hard!

      16 days ago Like

  7. RUN
    blah Dreadmill for a Streak 1.1 mi 00:13:00 11:49 pace

    Watched the rest of Portlandia brisk walking on the treadmill...had to break into a run a few times before my brain exploded from boredom.

  8. VELO
    good Spin Bike 20.12 mi 01:08 17.7mph pace

    Two episodes of John Stewart and half of Portlandia later, I had quite a sweat on! I'd rather be running now, but I'd even more rather be running long so bike it is!

  9. VELO
    great Spin bike 10 mi 00:35 17.1mph pace

    Don't love the spin bike but with the knee pain when I run I have accepted the challenge! Watched Big Bang Theory while biking and pushed it any time a food commercial came on.

    • Kim D.
      Kim D.

      Love Big Bang Theory!!!

      17 days ago Like

    • Tory K.
      Tory K.

      Me too! One of my favorite shows.

      17 days ago Like

    • Ali
      Ali

      Nice spinning! What's going on with the knee? Hope it gets better quickly!

      16 days ago Like

  10. FIT
    great Kettle bell workout 00:45

    Second client of the night! Awesome workout. She's in way better shape than she thinks she is so the challenge is to challenge her. She also wants three sessions a week so I have to watch for muscl... read more

  11. FIT
    great Weights and ball workout 00:45

    Dumbbell fitness ball workout with my awesome client who has lost 52 pounds and has changed her life! So proud of her!

    Three sets of ten each:
    Dumbbell skiing
    Row with hand switch
    Lateral raise on... read more

  12. FIT
    great Let's Dance 3 00:50

    Put it on continuous until we both nearly died. AWESOME!

  13. RUN
    Run 2.38 mi 00:28 11:46 pace

    Stopped Run at 6:03 PM, http://j.mp/ypf0Pl.

  14. RUN
    great Boooootcamp! 2 mi

    Bootcamp tonight! So nice to be outside for parts of it. Upper body: shoulders and triceps. Also running and some butt work. Shelley said she didn't think she sweated too much so....Monday it is ON!!!

  15. VELO
    great Spin bike during #SOTU 15 mi 00:50 18.0mph pace

    After Danielle left I dragged the bike over and watched the State of the Union Address...I made it into a biking game. When everyone stood, I upped the tension and stood up. When they sat I sat and... read more

    • Nicole

      You could create your own sufferfest video to political tapes. I like it. Nice job. How is the state of the union ? I know it messed up my TV for the night. Thankfully I have some storage wars taped.

      19 days ago Like

    • Rose B.
      Rose B.

      Awesome idea

      19 days ago Like

  16. RUN
    great Just a mile for the streak 1.15 mi 00:13:00 11:18 pace

    Having some knee pain that means I need to stop running to let it heal. Walking doesn't hurt, so I tossed the incline up and did a hard brisk walk after my #sotu bike. Not a fan of the treadmill, b... read more

  17. FIT
    great Kick Ass Medicine Ball Workout 01:00

    I have a new client who really wants a butt kicking and oh YEAH I love it! Tonight was the medicine ball workout I did this morning, but higher intensity. Three sets of ten.

    Partner Twist
    Throw s... read more

  18. FIT
    great Medicine Ball Workout 00:30

    Did a practice set with Roy this morning. Two sets of ten each of:
    Partner Twist
    Throw sidestep
    Alphabet w/5 lb weight (this is HARD)
    Side lunge w/medicine ball
    Front lunge w/medicine ball
    Pushup c... read more

  19. RUN
    great Bootcamp 1 mi

    Bootcamp was OFF THE HOOK! Got a new set of kettlebells and wobble boards...great workout!

  20. RUN
    good Training Run with Friends 19 mi 04:05 12:53 pace

    Yesterday's class was canceled due to road/sidewalk conditions, so I suggested if the roads were clear, the more experienced runners training for a sooner marathon meet and run today. We met at the... read more