- Miles:
- 36 total / 0 in 2012
- Goal:
Nike Women's Half-Marathon
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Ted logged 36 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great 2.76 mi 00:35 12:40 pace
Knee hardly hurt at all. Yay for stretching!
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RUN
good 4.21 mi 01:02 14:38 pace
Knee (really, IT band) started hurting around 2.5mi. But otherwise felt great!
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RUN
good College San Mateo Track 2.9 mi 00:38 13:06 pace
Knee held up OK. Felt energetic enough to do a few more laps, but didn't want to push it.
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RUN
blah Ryder Park Start 2.8 mi 00:43 15:21 pace
Good start, but knee started hurting around mile 2...different hurting, so maybe that's good?
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RUN
blah 5 mi 01:18 15:35 pace
Side of knee/leg started hurting at 3miles...IT band, probably.
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RUN
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RUN
great 2.9 mi 00:38 13:06 pace
Really well. Could've done another mile.
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RUN
good Seal Point 4mi 3.95 mi 00:55 13:54 pace
Went OK, toe muscles (??) started hurting around mile 3.
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RUN
great College San Mateo Track 1.25 mi 00:15:00 12:00 pace
First time at the track, and it went well despite the core training that we did. Managed to finish up really strong.
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RUN
great Ryder Park Start 2.03 mi 00:30 14:47 pace
First official buddy run for Team In Training. Went well, found a good pace with Alfred and Judy.
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RUN
Ted
Ted
