Site:
http://blog.tedroche.com
Miles:
2332 total / 500 in 2013
Goal:

"That which is measured, improves." Summer: bike, walk, swim, boat. Winter: ski. row machines. All: yoga, core workouts."Don't go too fast, but I go pretty far"

Ted Roche rode: GF and I went over to...

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  • 5 miles
  • 00:30 time
  • 10.6 pace
  • 363 calories
  •  
  •  
  • 260 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Deerpath & back 8.51 km 00:30 10.6mph pace

GF and I went over to Deerpath and toured the development. Cool (68°F) but humid (100%)

10 months ago