Site:
http://blog.tedroche.com
Miles:
6731 total / 13 in 2018
Goal:

"That which is measured, improves." Summer: bike, walk, swim, boat. Winter: ski. row machines. All: yoga, core workouts."Don't go too fast, but I go pretty far"

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:45 time
  • 120 calories
  • 2 workouts
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  • This Week time period

Entries

  1. walk
    good Dogwalk 0.28 mi 00:25

    Not an impressive distance, but in a foot of snow, it was a pretty challenging walk, especially for the ShiTzu.

  2. FIT
    good A little rowing 2.5 km 00:20 12:52 pace

    A day without snowblowing or early-morning errands or another excuse. Buffy S2E13, "Surprise," first aired January 19, 1998.

  3. walk
    good One degree dog walk 0.71 mi 00:30

    Despite one-degree temps, Rusty decided today was a good day for a jaunt through the woods. Brrr. Just brrr.

  4. walk
    good 40 degree walk 1.07 mi 00:40

    One-day warmup between record-setting cold and bomb-bomb-bomb-de-bombogenesis freak storm had the dogs eager to get out. Us, too!

  5. FIT
    good Waterrower 5.5 km 00:44 12:52 pace

    Rowed to "Bad Eggs" a great Buffy (S2E12) motw (aired 12-Jan-1998). Wobbly knees by the end.

  6. FIT
    good Waterrower 4.32 km 00:40 14:53 pace

    Rowed to "Water Like Octane" The Lone Gunman E4. Better than not.

  7. FIT
    alright Waterrower 2.21 km 00:20 14:33 pace

    Welcome to the new year! -6℉/-21℃ and a breeze meant very brief dog walks. 13yo iMac (now DVD player) thought it was 12/31/1969. Pixel & I watch conclusion to "Ted" Buffy S2E11, aired... read more

  8. FIT
    good Waterrower 4.3 km 00:36 13:28 pace

    Ms. Pixel as coxswain, rowed to The Lone Gunman E3, Ein Kleine Frohike. Wickedest cold snap in recent memory means dog walks consist of a run around the field, in the snow-blow-ed paths. New Year&#... read more

  9. walk
    good Winter's First Dogwalk 0.31 mi 00:30

    Brrr. A cool 17 to greet the first sunrise of the astronomical winter

  10. FIT
    good Karen Voight's Full Body Stretch 00:43

    Still a great workout, after years.

  11. FIT
    good Waterrower 4.74 km 00:36 12:13 pace

    Watching "The Lone Gunman", Ep. 2, "Bond, Jimmy Bond" while paddling along, watching the snow fall. Could be worse.