Site:
http://blog.tedroche.com
Miles:
7096 total / 381 in 2018
Goal:

"That which is measured, improves." Summer: bike, walk, swim, boat. Winter: ski. row machines. All: yoga, core workouts."Don't go too fast, but I go pretty far"

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  • 8 miles
  • 04:01 time
  • 570 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Lone Gunman Row 4.23 km 00:32 12:10 pace

    Could have been worse.

  2. walk
    good Dog Walk 1.38 mi 00:40 28:59 pace

    Whodathot? Cold, but little wind. Mr. Rusty decided it was good enough, and set the pace through the fairgrounds, around his favorite buildings, down Park Avenue and around the high school and play... read more

  3. FIT
    alright The Cap'n Toby Show 4.2 km 00:40 15:19 pace

    Lone Gunman ep 13. Tom Posten as Cap'n Toby. Filled with inside jokes. Fun. Oh, yeah, rowed, too.

  4. FIT
    good WaterRower 4.32 km 00:32 11:55 pace

    Cold rain falls over snow and slush while the dogs sleep and Dad rows his heart out. Good workout.

  5. walk
    good Rusty Winter Explorations 0.94 mi 00:40

    Rusty could walk on the icy crust of yesterday's snow, so we went to the fairgrounds and followed all sorts of tracks -- squirrel, fox, coyote -- but none of people. He finally pooped out and ... read more

  6. FIT
    good WaterRower 4.2 km 00:36 13:47 pace

    Even the dogs had no interest in starting this monday. The Lone Gunman, Episode 10, The Lying Game, entertained.

  7. FIT
    alright Strength 00:11:00

    3x12 pushups. 30 situps. Better'n nuthin'.

  8. FIT
    good Waterrower 4 km 00:30 12:04 pace

    Getting up to a respectable distance. Finished The Lone Gunman Ep 10, "Tango De Los Pistoleros"

  9. FIT
    good Strength 00:10:00

    3 x 12 pushups, 25 situps.