Site:
http://blog.tedroche.com
Miles:
6551 total / 744 in 2017
Goal:

"That which is measured, improves." Summer: bike, walk, swim, boat. Winter: ski. row machines. All: yoga, core workouts."Don't go too fast, but I go pretty far"

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 33 miles
  • 07:25 time
  • 2268 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Dustin Loop intervals 8.17 mi 00:41 12.0mph pace

    The next biggest ride around the block is an alternating series of 80 foot drops and 80 foot climbs for a total of 523 feet of climbing in 41 minutes, averaging 12 mph. Some people do do intervals ... read more

  2. VELO
    good She may be tiny, but mighty! 3.44 mi 00:28 7.2mph pace

    Rode the little Giant blue aluminum hybrid "comfort" bike down around the flat spots. Like riding a clown bike. Hard work for for little performance. Still better than staying home!