Site:
http://blog.tedroche.com
Miles:
6680 total / 874 in 2017
Goal:

"That which is measured, improves." Summer: bike, walk, swim, boat. Winter: ski. row machines. All: yoga, core workouts."Don't go too fast, but I go pretty far"

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  • 10 miles
  • 06:17 time
  • 1000 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. VELO
    good Indoor rollers 1.5 mi 00:10:42 8.4mph pace

    Put the blue Giant aluminium hybrid comfort bike on the rollers, after adjusting them, and was upright and riding in minutes. Thinking the rear dropout on my beloved '79 Schwinn is in need of ... read more

  3. FIT
    good WaterRower 2.8 km 00:23 12:55 pace

    Second half of Buffy S2E9 and a little faster pace.

  4. FIT
    good WaterRower, Buffy S2E9 2.1 km 00:21 16:05 pace

    Watching the snow fall, the pups snuggled down on the couch to watch Buffy S2E9, "What's My Line" while I tried to remember how to row. Better than not working out.

    • Whil H.
      Whil H.

      Finally time to bring that thing out again.

      5 days ago Like

    • Ted R.
      Ted R.

      Exactly. First snow of the season means dusting off the stuff in the exercise room, reconfiguring the bike in the rollers, tuning up the snow blower.

      4 days ago Like

  5. walk
    good Dogwalk fairgrounds 1.2 mi 00:33 27:30 pace

    Sunny with a steady breeze, and 70 degrees. Kelvin. I swear. Brr! Really 22℉, wind out of the NW gusting to 10mph. Brr.