Ted
Not much, but something today for sure. Glad to be back home after long week of work travel.
- Miles:
- 1545 total / 64 in 2012
- Goal:
Good health/ well-being, drop 15lbs., and just keep running like Forrest Gump.
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Entries
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RUN
Rural lap 3 mi
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RUN
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RUN
Centennial Trail 4 mi
All familiar dark gray & rain - perfect January run weather! Also busted out and warshed two cars... will not be denied.
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RUN
Snohomish Farm Lap 4 mi 00:37 09:11 pace
Gorgeous sunshine for late afternoon run. Felt good today... blazed through 'dog ally' with Eddie on final stretch.
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RUN
Centennial Trail 5 mi 00:51 10:07 pace
First time I've strapped on a watch in months... not real excited about the results, but good to know there is plenty of room for improvement. Lots of the trail still a sheet of ice. Rain felt good!
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RUN
good Back to the lap 3 mi
After a nice weekend in Phoenix, a brisk run at dusk back at home felt good.
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RUN
Westbrook, Peoria AZ 4.1 mi 00:40 09:42 pace
Very nice jaunt to end weekend, visiting dad. Now, 7am flight home and fresh trails in rain and gray tomorrow.
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RUN
Westbrook - Peoria, AZ 4.1 mi 00:40 09:45 pace
Visiting my dad this weekend... Very nice run (change!) with sun and 62 degrees.
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Nice!
23 days ago • Like
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RUN
Rural loop - GAR cemetary 3 mi
This week... wished I had a dreadmill. Too much snow for a (safe) run here, but a great walk with wife & dogs. Dumped all day!
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walk
great Ludwig Rd. 2 mi
Nice walk in the snow with wife and dogs. Sorels are a fine athletic shoe/ boot (not so much).
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RUN
Cemetery route 3 mi
Nice sunset trek with wife and dogs in the snow.... lots of snow. Both Zion & GAR cemeteries were extraordinary sites. Great day across the board!
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RUN
good Hotel dreadmill 4 mi 00:40 10:00 pace
Slow week of running with boatload of work in Dallas. Was able to sneak out of office this afternoon... Bring me cold and gray Seattle home tomorrow!
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RUN
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RUN
good Centennial Trail 5 mi
Eddie hurled twice, but didn't miss a beat. Felt bad, but he just wants to keep (me) going! Best running dog ever!
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RUN
Centennial Trail 4 mi
Did someone leave the firehose on? No matter... felt great today. (wiping down Eddie afterwards was a whole nuther work out)
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RUN
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RUN
Rural lap 3 mi
Short morning run before an afternoon of bowl games. A continuation of good habits from 2011, but off to a great start in 2012!
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RUN
great Neighborhood lap 3 mi
What a great trek with son, & pup Eddie (as the regular) Got smoked by a long shot on last 1/4 mile... otherwise a nice run, and beautiful first day of 2012!
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RUN
Rural lap 3 mi
Wind!... wow, must have run IN the convergence zone. Late afternoon jaunt proved well before taking down Christmas lights and an evening of bowling with fam.
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RUN
Neighborhood lap 3 mi
Eddie was dragging! Ugh... I guess even his enthusiasm at the door doesn't always translate on the road. Off day, I gather.
you got out there. That's what counts.
about 11 hours ago • Like