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Ted logged 4064 miles.

Last workout 19 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Centennial Trail 5 mi 00:59 11:42 pace

    Slow, but felt good today. Overcast, 62 degrees - very nice.

  2. RUN
    Centennial 4 mi 00:45 11:09 pace

    Lunch break is theme this week

  3. RUN
    GAR loop 3 mi 00:33 11:03 pace

    Lunch run

  4. RUN
    GAR loop 3 mi 00:32 10:39 pace

    Lunch run

  5. walk
    Yard 3 mi

    3-hours of solid schlepping. Good week of various exercise.

  6. RUN
    Treadmill 3 mi 00:31 10:20 pace

    Pushups

  7. VELO
    Hotel 8.5 mi 00:30 17.0mph pace

    Stationary bike, then 20 min on eliptical.

  8. FIT
    WO’D Wilderness 5 mi

    3-day hike, 55lb. backpack... 2,500 elevation gain (at 5,300 ft.)

  9. walk
    3 mi

    Power walk at lunch