Ted Zokas ran: Usual warm up

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  • 1 miles
  • 00:06 time
  • 05:11 pace
  • 77 calories
  •  
  •  
  • 10 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright Warm Up/Cool Down Triangle 1.06K 1.06 mi 00:05:30 05:11 pace

Usual warm up

about 1 year ago