Site:
http://illbespecialized.com/
Miles:
3653 total / 0 in 2014
Goal:

Be sponsored by Specialized, the cycling company. illbespecialized.com Podium in sprint distance race Top 10 olympic distance race top 15 European champ.

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Yossi logged 3653 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    good Pool 3200 m 01:15 37:43 pace

    600 WU
    1000 F
    4X200 Pull
    6X100 Pedals
    200 CD

  2. swim
    good Pool swim 1900 m 00:40 33:52 pace

    400 WU+Drills
    1500 F

  3. swim
    good Pool 2300 m 00:58 40:35 pace

    400WU+Drills
    1000 F
    8X100 Pull+Pedals
    100CD

  4. swim
    good Pool swim 2600 m 01:01 37:45 pace

    400 WU+drills
    3X400
    16X50 Pull+pedals
    200 CD

  5. swim
    good Pool 2300 m 00:55 38:29 pace

    600 WU+Drills
    1000 Pull
    7X100