Joel
This morning was the first time I was able to get in an actual workout on the elliptical since my surgery. Kept it short and just did 2 miles. Went ok with the exception of the area around the inci... read more
- Site:
- http://joeltrigger.com
- Miles:
- 1719 total / 0 in 2013
- Goal:
To make my fat ass smaller!
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Joel logged 1719 miles.
Last workout 7 months ago. Help get them back on track!
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alright Elliptical 2 mi 00:25 12:30 pace
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alright Elliptical 00:30
Ran the "Hills Interval" workout on the elliptical. The transitions were a little rough. The real slow rpms were a little hard on the knees. Time to breakout the ice.
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