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Jim logged 33 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    Running and workout 4 mi 00:30 07:30 pace

    Feeling pretty good. Weight is dropping and its due to routine including my new eating habits. Keeping portions down and drinking lots of fluids. I'm surprised at the fact that I'm not re... read more

  2. FIT
    good Running / Workout 4.5 mi 00:37 08:13 pace

    Great. Feeling better each time

  3. FIT
    good GYM Circuit & Cardio 4.5 mi 00:37 08:13 pace

    Great workout

  4. FIT
    good circuit training, running 4.5 mi 00:30 06:40 pace

    Great workout, better run than yesterday. Feeling good

  5. FIT
    alright Gym workout, + 1hr cardio 4 mi 01:00 15:00 pace

    Getting back into the rhythm of working out. Been too long. Burned "700" calories on treadmill

  6. FIT
    good 1 hour cardio/treadmill + 30 ... 4 mi 01:00 15:00 pace

    Was a bit tired today, but forced myself. Workout was good Logged 750 calories burned on treadmill alone

  7. FIT
    good Fryman Canyon 3-4 mile hike w... 3.5 mi 01:20 22:51 pace

    It was a bit tougher than I remembered. I've been on this trail at least five times, but I was in better shape. Its a good barometer to test my overall fitness. Not extreme, but still a decent... read more