Miles:
9 total / 0 in 2012
Goal:

5k's, 10K's, HM's, Mountain Bike races, 24 hour relays, to drink beer guilt free.

Joe Bergmann ran: First Race in a while...

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  • 3 miles
  • 00:36 time
  • 11:43 pace
  • 500 calories
  •  
  •  
  • 117 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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blah Run to Overcome 3.1 mi 00:36 11:43 pace

First Race in a while, i guess I felt okay, I think my gun time was 37 and change and there was no starting mat to get chip time, so I am going with what Cardio Trainer told me.

Feet felt better today, still got the tingles in the last mile though. I looked at these new sneaks and they are D's, I need to check, but I thought I usually wore E's.

Anyway, I walked for about a minute half way through and twice more on Old Statesville just to get a quick recovery. Finished fairly strong and completely toasted.

Gald I did it, time to get serious about training and find another race!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
500