Joe
B running, dude is quick!
- Miles:
- 9 total / 0 in 2012
- Goal:
5k's, 10K's, HM's, Mountain Bike races, 24 hour relays, to drink beer guilt free.
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Joe logged 9 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Run with Brandon 1.5 mi 00:22 14:39 pace
B wanted to run this morning, so we ran for a mile together. He did it in 15 minutes, not bad for a 4 year old. Then we casually did another half mile
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RUN
1.58 mi 00:23 14:32 pace
Just a casual jog/walk during a break.
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@Cara @bodemuro Hey Tweeps, I have a #CLTShapeup group set up on Daily Mile. Join me for social fitness: http://www.dailymile.com/groups/901-cltshapeup
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RUN
blah Run to Overcome 3.1 mi 00:36 11:43 pace
First Race in a while, i guess I felt okay, I think my gun time was 37 and change and there was no starting mat to get chip time, so I am going with what Cardio Trainer told me.
Feet felt better t... read more
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Day 1: In the books!
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RUN
alright Around the office 3.1 mi 00:38 12:19 pace
First Mile was painful, calves got really tight. Walked for 3 minutes at 20:00 mark, calves felt fine after. The second half of the run was easier with the exception of my feet going numb. This ... read more
