Miles:
333 total / 0 in 2017
Goal:

To continue on a path of nutrition and fitness that sets a positive example for others!

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Dara logged 333 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Bethel 10K 10 km 00:51 08:13 pace

    My best 10K to date...

  2. FIT
    good Insanity Cardio Power and Res... 00:39

    Not a workout to dive into after 3 days of being a slug...but I survived.

  3. FIT
    great Zumba class 01:00

    Small turnout, but a great class...truly miss instructing...but, priorities abound.

  4. FIT
    good Zumba class 01:00

    First class in over a month...subbing for a local instructor who is attending convention.

  5. RUN
    good Local route 5 mi 00:49 09:46 pace

    Still having problems with the ankles...but, felt better today.

  6. FIT
    great Middie concentration

    130 crunches with 8-1/2" medicine ball in small of back and 20# on chest
    100 crunches with 20# on chest
    100 heels to the heavens w/40# on bar
    250 oblique twists

  7. FIT
    great P90X Arms and Shoulders 00:59

    Incorporated 10, 12, 13, 15 and 25# throughout...felt good! Need to get this in more often...a great, great arm workout ;0)

  8. Question for my DM friends...I map out my running routes on USATF and they distances NEVER agree with my iPod??? My run Saturday is USATF distance of 5.57 miles...my iPod, barely 5 miles...should ... read more

  9. FIT
    good Attempt at getting the middie...

    100 crunches w/8-1/2" medicine ball in small of back and 20# on chest
    100 heels to the heavens with 35# on bar resting on feet
    100 crunches with 20# on chest
    250 oblique twists

  10. RUN
    great Early morning trot 5 mi 00:50 10:02 pace

    Nice when it started, then slowly became sticky...not a great run as far as time, but I got it in.

  11. FIT
    good Les Mills Pump Revolution 00:55

    pooped, but managed to eke it out...off to work

  12. RUN
    great New course at new address 5.1 mi 00:48 09:26 pace

    Weather was perfect...slight wind, no humidity. Felt really good today. Now to squeeze in some core and get ready for work. 2-11 today :0(

  13. FIT
    great Insanity Max Cardio Conditioning 00:47

    Probably one of my best performances for this workout...only missed a couple of reps for 2 or 3 exercises. Now time for some sun worship...then working an overnight tonight from 9 until 6 tomorrow... read more

    • Kristin
      Kristin

      Awesome job- those workouts are intense!

      over 5 years ago Like

    • Elizabeth O.
      Elizabeth O.

      Great job! Hope you enjoyed a relaxing afternoon before work!

      over 5 years ago Like

    • Steve
      Steve You're an Inspiration
      You're an Inspiration:

      Nice job Dara, you are a special lady coping with your schedule!

      over 5 years ago

  14. RUN
    good Miami Meadows 6.5 mi 01:01 09:25 pace

    Nice run. Wanted more distance but felt it better not to push too much. Core later :0)

  15. FIT
    great P90X Yoga 01:32

    This felt WONDERFUL!!! Managed to complete all the push ups in the first 45 minute segment of the workout; LOVE, LOVE, LOVE this Yoga workout!!

  16. RUN
    great House sitting route 4.17 mi 00:40 09:35 pace

    Hot, hot, hot...running in the direct sun sucks the momentum out of me...decided to fit this in a little later than I should have...at least it's in.

  17. FIT
    great Heels to the heavens

    100 reps with 25# on bar...threw this in to add to the LM ab workout. Hoping to concentrate more on core and stretching. Happy Father's Day to all you DMers!!!

    • Steve
      Steve Nice Job
      Nice Job:

      Great workouts Dara glad you're feeling good today!

      over 5 years ago