333 total / 0 in 2018

To continue on a path of nutrition and fitness that sets a positive example for others!

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Dara logged 333 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great Bethel 10K 10 km 00:51 08:13 pace

    My best 10K to date...

  2. FIT
    good Insanity Cardio Power and Res... 00:39

    Not a workout to dive into after 3 days of being a slug...but I survived.

  3. FIT
    great Zumba class 01:00

    Small turnout, but a great class...truly miss instructing...but, priorities abound.

  4. FIT
    good Zumba class 01:00

    First class in over a month...subbing for a local instructor who is attending convention.

  5. RUN
    good Local route 5 mi 00:49 09:46 pace

    Still having problems with the ankles...but, felt better today.

  6. FIT
    great Middie concentration

    130 crunches with 8-1/2" medicine ball in small of back and 20# on chest
    100 crunches with 20# on chest
    100 heels to the heavens w/40# on bar
    250 oblique twists

  7. FIT
    great P90X Arms and Shoulders 00:59

    Incorporated 10, 12, 13, 15 and 25# throughout...felt good! Need to get this in more often...a great, great arm workout ;0)

  8. Question for my DM friends...I map out my running routes on USATF and they distances NEVER agree with my iPod??? My run Saturday is USATF distance of 5.57 iPod, barely 5 miles...should ... read more

  9. FIT
    good Attempt at getting the middie...

    100 crunches w/8-1/2" medicine ball in small of back and 20# on chest
    100 heels to the heavens with 35# on bar resting on feet
    100 crunches with 20# on chest
    250 oblique twists

  10. RUN
    great Early morning trot 5 mi 00:50 10:02 pace

    Nice when it started, then slowly became sticky...not a great run as far as time, but I got it in.

  11. FIT
    good Les Mills Pump Revolution 00:55

    pooped, but managed to eke it to work

  12. RUN
    great New course at new address 5.1 mi 00:48 09:26 pace

    Weather was perfect...slight wind, no humidity. Felt really good today. Now to squeeze in some core and get ready for work. 2-11 today :0(

  13. FIT
    great Insanity Max Cardio Conditioning 00:47

    Probably one of my best performances for this workout...only missed a couple of reps for 2 or 3 exercises. Now time for some sun worship...then working an overnight tonight from 9 until 6 tomorrow... read more

    • Kristin

      Awesome job- those workouts are intense!

      over 5 years ago Like

    • Elizabeth O.
      Elizabeth O.

      Great job! Hope you enjoyed a relaxing afternoon before work!

      over 5 years ago Like

    • Steve
      Steve You're an Inspiration
      You're an Inspiration:

      Nice job Dara, you are a special lady coping with your schedule!

      over 5 years ago

  14. RUN
    good Miami Meadows 6.5 mi 01:01 09:25 pace

    Nice run. Wanted more distance but felt it better not to push too much. Core later :0)

  15. FIT
    great P90X Yoga 01:32

    This felt WONDERFUL!!! Managed to complete all the push ups in the first 45 minute segment of the workout; LOVE, LOVE, LOVE this Yoga workout!!

  16. RUN
    great House sitting route 4.17 mi 00:40 09:35 pace

    Hot, hot, hot...running in the direct sun sucks the momentum out of me...decided to fit this in a little later than I should least it's in.

  17. FIT
    great Heels to the heavens

    100 reps with 25# on bar...threw this in to add to the LM ab workout. Hoping to concentrate more on core and stretching. Happy Father's Day to all you DMers!!!

    • Steve
      Steve Nice Job
      Nice Job:

      Great workouts Dara glad you're feeling good today!

      almost 6 years ago