Miles:
5736 total / 318 in 2012
Goal:

To get in shape, become better on my bike and have some "me" time!

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Entries

  1. Melissa M.'s Photo Melissa
    VELO
    good sufferfest again... 20 mi 01:04 18.8mph pace

    stuck inside again... pulling clothes off as fast as I could. not a dry spot left when I got off! who knew girls could sweat so much? I need to get outside soon, before I drown.

    2 days ago
  2. Melissa M.'s Photo Melissa

    45 and sunny is what the weather man said...
    me outside with the snow shovel and 1 inch of snow is what really happened...

    3 days ago
  3. Melissa M.'s Photo Melissa
    VELO
    good sufferfest 21 mi 01:10 18.0mph pace

    stuck inside today... maybe tomorrow the sun will shine!

    4 days ago
  4. Melissa M.'s Photo Melissa
    FIT
    good 6 mi 01:00 10:00 pace

    was going to get out on the bike until I looked out the window and saw snow!
    I also ended up punching the bag for 7 min and trying BOSU again.

    5 days ago
    • Tony
      Tony
      Tony

      Good work. I cannot stand that thing, nor snow. Hope you can ride soon.

      5 days ago • Like

  5. Melissa M.'s Photo Melissa
    FIT
    good 3 mi 00:30 10:00 pace

    found out that I have no core... It is amazing how my body can hold itself together! tried a BOSU ball... kept rolling of the stupid thing. at least the elliptical was fun!

    7 days ago
  6. Melissa M.'s Photo Melissa
    VELO
    good st George training ride 45 mi 02:55 15.4mph pace

    lots of hills!!! loved every minute of it. wished I had more in the legs so I could have gone 40 more miles.

    9 days ago
  7. Melissa M.'s Photo Melissa
    FIT
    good 6.5 mi 01:00 09:13 pace

    tried out my new elliptical so Brian M. could ride outside in the cold and wind. what a great wife I am.

    16 days ago
  8. Melissa M.'s Photo Melissa

    traffic report for today...
    Bumper cars meets Ice Skating with patches of fog and car accidents every 2 miles...

    20 days ago
  9. Melissa M.'s Photo Melissa
    VELO
    more sufferfest 18.5 mi 01:00 18.5mph pace

    snowed all day , hence sufferfest inside :(
    I did suffer too!

    21 days ago
  10. Melissa M.'s Photo Melissa
    VELO
    good sufferfest 23 mi 01:14 18.6mph pace

    trying to get ready for a training camp 100 mile ride coming up in ST George, Utah

    23 days ago
  11. Melissa M.'s Photo Melissa
    VELO
    good Shelley and Back 30 mi 01:36 18.8mph pace

    great ride with Brian!

    30 days ago   
  12. Melissa M.'s Photo Melissa
    VELO
    alright trainer 17 mi 01:00 17.0mph pace

    more miles

    about 1 month ago
  13. Melissa M.'s Photo Melissa
    VELO
    good trainer 17.5 mi 01:00 17.5mph pace

    inside

    about 1 month ago
  14. Melissa M.'s Photo Melissa
    VELO
    good Goshen Loop 30 mi 01:41 17.8mph pace

    good ride outside

    about 1 month ago   
  15. Melissa M.'s Photo Melissa
    VELO
    good Goshen Loop 33.43 mi 01:52 17.9mph pace

    ride with dad

    about 1 month ago   
  16. Melissa M.'s Photo Melissa
    VELO
    New sufferfest video 17 mi 01:00 17.0mph pace

    new video... kept having problems getting it to play.... and it turns out to be not one of my favorites... oh well, I rode :)

    about 1 month ago