Miles:
10238 total / 1505 in 2013
Goal:

To get in shape, become better on my bike and have some "me" time!

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  • 31 miles
  • 01:29 time
  • 1125 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Shelley Loop 30.5 mi 01:29 20.6mph pace

    I was glad to get out today for a much needed ride. It has been way too long. Glad that Brian M could go with me.

  2. Bad weather and sick kids have made for a bad week. no rode bike rides!!! might have to bust one out on the trainer.... which sucks because it is the middle of May!!!

  3. VELO
    4 mi

    rode to Home Depot and with my daughter to my moms house and back... so desperate for miles, I'm counting these. rode my liv Giant hybrid bike. I got it for xmas and really like it.

  4. VELO
    good Menan Butte 67.1 mi 03:23 19.8mph pace

    great weather today for our ride. Girls only today.... 5 plus me. they are all training for LOTOJA... me, I just love to ride. Not sure of the elevation, maybe 1000 gain. Overall just a nice easy r... read more

  5. VELO
    good Shelley Loop 32 mi 01:32 20.9mph pace

    went with 2 of my fast friends today. I got dropped 3 times, but managed to hold on the rest of the ride. I love to ride with poeple who are faster, maybe one day I'll catch up to their pace. ... read more

  6. VELO
    good wolverine canyon 50.5 mi 02:35 19.5mph pace

    good ride today... rode the first half out with my dad.

  7. VELO
    good 42.2 mi 02:37 16.1mph pace

    took my neighbor out today. she just started. this was the longest ride to date for her and a nice recovery from yesterdays ride for me.

    • Kevin M.
      Kevin M.

      Cracking pace for a newby long ide

      18 days ago Like

    • Robyn N.
      Robyn N.

      Great pace for someone just starting..I can't bust out of the 16's and it's been two years. Hope that IF wind isn't treating you too bad.

      18 days ago Like

    • Scott J.
      Scott J.

      Fantastic ride Melissa! That is a very long ride for your neighbor I would think. Good stuff. Nice pace and distance for both of you!

      18 days ago Like

  8. VELO
    alright 42.4 mi 02:18 18.4mph pace

    got dropped so many times by Brian M. I stopped counting! some rides just don't go as planned.

  9. FIT
    good inside 6.3 mi

    inside on the elliptical today. waiting to see if the winds are going to blow. yesterday we had 65 mph winds all day. today I heard snow is expected. Idaho can have all 4 seasons in one day, so I&#... read more

    • Scott J.
      Scott J.

      Holy moly, those are some winds!! Great job getting in a big lipty workout!!

      21 days ago Like

  10. VELO
    good preschool pick up 5.5 mi

    was a little bit cold, but had fun picking up my daughter today.

  11. VELO
    good sunnyside hill 33.61 mi 02:09 15.6mph pace

    hard ride today

  12. VELO
    good wolverine T and back 35 mi 02:00 17.5mph pace

    warmer today for sure ( 55 F). Rode with my mom today, pulled her out and back. nice easy ride for me.... now tomorrow, I'm sure will be a different story. hoping to get out with Brian M. aga... read more

    • Jeff L.

      About the same as us!

      27 days ago Like

    • Show 2 more comments...
    • Scott J.
      Scott J.

      Fantastic spin and nice pace Melissa!! Great job!

      27 days ago Like

    • Melissa M.
      Melissa M.

      @ Jeremy... my 7 year old boy asked me to take him on a mom bike ride, so we drove it in the car and then he said never mind. I hope all 5 of my kids get into biking. they all like to go right now.... I would love to be "wonder woman", might I join your team?

      26 days ago Like

  13. VELO
    sunnyside hill 33.61 mi 02:04 16.3mph pace

    one word for todays ride.... Frozen.
    had a good run up the hill today. Brian M. gave me his gloves half way through or I wouldn't have made it home.

  14. VELO
    good blackfoot and back 69 mi 03:41 18.7mph pace

    rode outside with Brian M. and my dad today. was windy and not super warm( winter clothes) but still had a great time.I love to ride with my Hubby. he lets all the dogs chase him so they don't... read more

  15. VELO
    inside#24 17 mi 01:00 17.0mph pace

    kept it real easy today...
    my heart and prayers go out to everyone in Boston yesterday!

  16. FIT
    inside 6.3 mi 01:00 09:31 pace

    did the elliptical due to bad weather ( snow). only rode once last week, due to weather,family and work. hope to get more this week for sure!

  17. VELO
    good inside#23 15 mi 00:50 18.0mph pace

    day 5 of winter weather... 50mph winds, temps in the 30's, and a combo of rain and snow. Spring? comeback to Idaho!!! I want to ride outside. Did a Sufferfest video inside today.

  18. VELO
    good wolverine and around 38.7 mi 02:00 19.4mph pace

    went out fast and came home fast! lot's of hills today. hooked up with 2 friends on the way home... they are fast. I got dropped @ 30mph on the flats with a tailwind. felt good to get out :)( ... read more

    • Scott J.
      Scott J.

      Holy cow!! 30mph!! I would have gotten dropped too, even if I was in my car! Great ride Melissa. Super miles and tremendous pace. What a ride!

      about 1 month ago Like

    • Kevin M.
      Kevin M.

      Bloomin WOWWWW!!!!!!!!!!!!!!!!!!!
      Hell of a pace Melissa, glad you are back outside

      about 1 month ago Like

    • Jeff L.

      Holy cow. That's spinning some wheels! Great pace and if you're going to get dropped, I think 30 is quite respectable, don't you?

      about 1 month ago Like

    • Ryan
      Ryan

      Wow! Nice ride today, Melissa! Keep up the great work! Great PACE!

      about 1 month ago Like