Miles:
12064 total / 283 in 2014
Goal:

To get in shape, become better on my bike and have some "me" time!

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Melissa logged 12064 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    computrainer 22 mi

    did a power test today.... drained my energy for sure!

  2. VELO
    alright computrainer 16.5 mi 01:00 16.5mph pace

    snowing today... stuck inside :(

  3. VELO
    inside - computrainer 37.5 mi

    HAPPY VALENTINES DAY.... rode to balance the chocolate and sugar I'll be eating today :)

  4. VELO
    computrainer 17.5 mi 01:02 16.9mph pace

    fighting a cold today... couldn't push it.

  5. VELO
    computrainers 25 mi

    was in charge of this class @ the Lbs this morning. nice easy spin pace!

  6. VELO
    computrainer 27 mi

    10 miles of warm ups
    17 of intervals @ 3% grade
    dead tired!!!

  7. I got snowshoes for xmas this year. Profile pic is from a 4 mile trip. It is so much fun! Makes not being able to ride for 4-5 months almost "okay"

  8. VELO
    good computrainer 17 mi 00:52 19.6mph pace

    good ride today... I've been watching watts the last couple of weeks
    average today 178

  9. VELO
    good computrainer 55 mi 03:25 16.1mph pace

    my legs are dead!!!! total hill climb today. now I get to go sit in the car for 3 hours.... stiff legs anyone?

  10. VELO
    good computrainer 23.75 mi 01:08 21.0mph pace

    I've been going to classes @ the bike shop and racing 5 other people on these trainers. You can do courses all over the world. Today Whidbey Island.... so fun. You have little people who move ... read more

    • Jeff L.

      That DOES sound FUN!

      6 months ago Like

    • Steve S.
      Steve S.

      Yeah! With technology today....we should be able to do Massive Multiplayer racing via our trainers and the internet.

      6 months ago Like

    • Scott J.
      Scott J.

      Fantastic spin. Great job getting it done on the trainer.

      6 months ago Like

  11. I'm still alive and still riding inside 3-4 times a week. have been too lazy to transfer all the data to the computer.Hope to be back outside in 4 weeks.

    • Jeff L.

      Too lazy?! Boo! :-)
      Want to sign up for the Century Challenge. Just tell me how many for the year and then let me know whenever you post one.

      6 months ago Like

    • Show 6 more comments...
    • Scott J.
      Scott J.

      Fantastic! Glad to see you are still getting in the workouts Melissa. Great job. Hopefully you can make it outdoors soon.

      6 months ago Like

    • Mark E.
      Mark E.

      Hey Melissa Glad to hear you are still at it and checking in! WTG

      6 months ago Like

  12. VELO
    good Shelley Loop 30.11 mi 01:30 20.1mph pace

    got my first QOM on a 2.2 mile sprint with a roller!!!

  13. VELO
    good sunnyside hill backwards 33 mi 02:07 15.6mph pace

    not fast today... was sick all last week and could still feel it. last nice weather day for awhile...might have to bust out the trainer. Just got a Garmin so I can tell elevation, this ride was 219... read more

    • Kevin M.
      Kevin M.

      Nice upward movement and a good pace Melissa

      10 months ago Like

    • Steve S.
      Steve S.

      Good elevation over that distance

      10 months ago Like

    • Scott J.
      Scott J.

      Fantastic ride even though it's not your fastest. I'm glad you are feeling better. Enjoy the Garmin!! Nice climbing!

      10 months ago Like

  14. VELO
    mountain biking extravaganza 57 mi 06:00 9.5mph pace

    first real mnt bike ride. this was on dirt rodes, no single track. I'm pretty sure this is the hardest ride I have ever done. 5000 ft of climbing without being clipped in. Beautiful fall color... read more

    • Kevin M.
      Kevin M.

      Hell of a ride Melissa

      10 months ago Like

    • Steve S.
      Steve S.

      57 on a montain bike! That is a RIDE.

      10 months ago Like

    • Scott J.
      Scott J.

      Wow, what an amazing ride! Huge miles and a ton of climbing. Brutal!! Amazingly fun!! Great job Melissa!

      10 months ago Like

    • Ryan
      Ryan

      That's a tough ride! Nice job motoring through it though!

      10 months ago Like

  15. VELO
    alright Firth and back 47.4 mi 02:19 20.5mph pace

    rode with 1guy and 2 other girlfriends today. Killer pace for us... winds 20-25 mph and I'm fighting a cold. Hung out @ the back the whole ride. When asking my friend if she was going to sprin... read more

  16. VELO
    good blacktail and back 35 mi 02:02 17.2mph pace

    hard climb for 1 mile @ 11% grade. Fun Girls ride today.

  17. VELO
    good lots of rollers 35 mi 02:03 17.1mph pace

    My dad wanted to hit anything with gain today. I'm not the fastest climber... but he was nice to me. here is some of our conversation...
    him... what gear are you in
    me... the easy easy, you?
    h... read more

  18. VELO
    Shelley Loop 30.11 mi 01:41 17.9mph pace

    too many people on todays ride. 11 women. we should have done 2 groups because I waited a lot today. Trying to be a team player, doesn't seem to be working so far...still it was a beautiful mo... read more

    • Jeff L.

      Yep, if the group gets any bigger, it's time to announce an A group and B group.

      11 months ago Like

    • Scott J.
      Scott J.

      Excellent miles and nice pace regardless of the excessive waiting. It's nice that you had a good turn out for the ride too!!

      11 months ago Like