Jen Newman did a elliptical workout: just keep swimming, j...

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  • 3 miles
  • 00:54 time
  • 16:09 pace
  • 403 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 132 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.35 mi 00:54 16:09 pace

just keep swimming, just keep swimming...or ellipticalling, as was the actual case today!

today's workout was all about consistency - I need/want/WANT to workout with consistency - AND I need to work on my Heart Rate consistency, so I focused on keeping HR in zone 1&2...I did good - I never once hit zone 3!