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- 959 total / 0 in 2017
I am rehabbing from knee and ankle surgery (November 17, 2011). My 1st goal - to walk a mile!
Jen Newman did a weights workout: NROLFW, S2, WO B1 - h...
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- 0 miles
- 00:47 time
- 0:00 pace
- 403 calories
NROLFW, S2, WO B1 - had to cut this one a wee bit short (the last 2 exercises - prone cobra and flexion were nixed) so I could pick up Q from track. I could be annoyed that I didnt get to finish or I could be bummed, but yanno what...shit happens and 90% of a workout is better than no workout. hmmf!
I think I like WO A better than B but I will keep plugging away.