Jen Newman did a weights workout: NROLFW, S2, WO B1 - h...

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  • 0 miles
  • 00:47 time
  • 0:00 pace
  • 403 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 00:47

NROLFW, S2, WO B1 - had to cut this one a wee bit short (the last 2 exercises - prone cobra and flexion were nixed) so I could pick up Q from track. I could be annoyed that I didnt get to finish or I could be bummed, but yanno what...shit happens and 90% of a workout is better than no workout. hmmf!
I think I like WO A better than B but I will keep plugging away.

about 1 year ago