Jen Newman did a fitness workout: a mixed up workout to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 134 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 01:00

a mixed up workout today. warm-up, weights (learning new exercises for next NROLFW stage), elliptical, stretch.