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- 959 total / 0 in 2013
I am rehabbing from knee and ankle surgery (November 17, 2011). My 1st goal - to walk a mile!
Jen Newman did a weights workout: NROLFW, S1, Special W...
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- 0 miles
- 00:55 time
- 0:00 pace
- 474 calories
NROLFW, S1, Special WO B
deadlift - 45#bar - 40 reps
shoulder press - 10#dumbbells - 25 reps
widegrip lat pulldown - 40lbs - 45 reps
lunges - 15 reps each leg
cruches - 50 reps
finished up with some time on the elliptical
Stage 1 is COMPLETE!!! I am amazed at how light these weights felt today. I didn't even go as light as I did when I started the stage, but the weights I started when I went out into the big part of the gym.