Jen Newman did a fitness workout: NROLFW, S1, Special W...

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  • 0 miles
  • 00:46 time
  • 0:00 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 138 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 00:46

NROLFW, S1, Special WO A
Squats - 45# x30; pushup - modified x25; seated row - 40lbs x45; stepups - aerobic step, 1 riser x50 each leg; prone jackknife x15
*only one more workout in stage 1!!