Jen Newman did a fitness workout: NROLFW, S1, WO A #7 s...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 141 avg hr
    • Currently 5/5 Effort.
    effort 5/5

NROLFW, S1, WO A #7
squats 3x8, 65lbs
pushups 3x8 on my toes
seated row, 3x8, 80lbs, 80lbs, 90lbs
stepups - 3x10 each leg, 2x8kg kbs - not sure step height
swiss ball crunches - 3x10 with 12kg KB - was supposes to be prone jackknife, but I left my paper at home and did wrong abs.
stretch