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I am rehabbing from knee and ankle surgery (November 17, 2011). My 1st goal - to walk a mile!
Jen Newman did a fitness workout: NROLFW, S1, WO B#6 wa...
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- 0 miles
- 0:00 time
- 0:00 pace
- 273 calories
NROLFW, S1, WO B#6
warm up - walk the gym for 5 mins with KB in one hand
Deadlifts - 3x10 - 75lbs, 85lbs, 95lbs
dumbbell shoulder press 3x10-, 20lbs each hand
wide-lat pulldown - 3x10, 80lbs
lunges (only hit 2 sets, knees bugging me today)
swissball crunch 4x10 (last 2 sets with heavier KB)