Jen Newman did a fitness workout: NROLFW, S1, WO B#6 wa...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 273 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 124 avg hr
    • Currently 5/5 Effort.
    effort 5/5

NROLFW, S1, WO B#6
warm up - walk the gym for 5 mins with KB in one hand
Deadlifts - 3x10 - 75lbs, 85lbs, 95lbs
dumbbell shoulder press 3x10-, 20lbs each hand
wide-lat pulldown - 3x10, 80lbs
lunges (only hit 2 sets, knees bugging me today)
swissball crunch 4x10 (last 2 sets with heavier KB)
stretch, balance

  • Rachel
    Rachel

    95 lbs?!? AWESOME!

    over 5 years ago Like

  • Ann G.
    Ann G.

    You rock!! That is all!!

    over 5 years ago Like

  • Allyson L.
    Allyson L.

    You are a rock star with those deadlifts ;) Well all of it really. ;)

    over 5 years ago Like

  • Karena O.
    Karena O.

    Fantastic job, Jen! And so glad you backed off on the lunges if they were giving you trouble. You are a wise woman :)

    over 5 years ago Like